Maria’s Yoga

Intelligent, Intuitive, Integrated Yoga online and in Hampshire and Surrey. We do all of this with kindness and curiosity.

An attentive yoga class exploring and finding rest in the postures, sensing the movement of the breath and learning to take the time to ease tension and create space. You will be guided through a series of functional movement patterns: side bending, rotation, flexion and extension of the spine. We will learn how to use 3 friends: gravity, the breath and the wave or extension of the spine, bringing  ...