Maria’s Yoga

Intelligent, Intuitive, Integrated Yoga online and in Hampshire and Surrey. We do all of this with kindness and curiosity.

An attentive yoga class exploring and finding rest in the postures, sensing the movement of the breath and learning to take the time to ease tension and create space. You will be guided through a series of functional movement patterns: side bending, rotation, flexion and extension of the spine. We will learn how to use 3 friends: gravity, the breath and the wave or extension of the spine, bringing

21/03/2022

New class coming soon in The Chapel, Ash Vale on Thursday mornings at 10am.

27/08/2021

I look forward to hearing from you! Please don't hesitate to contact me if you would like to know more about this unique way of working with the body and not against it!

01/03/2021

Online March class pass now available! Unlimited access to all online classes and recordings (available for up to one week in the cloud). Join me to reset, restore and to look after yourself!
www.ameditationinmovementwithmaria.com