Studio Daly

Amir began as a complete Pilates novice, and it's been so rewarding to see so much improvement in such a short space of time on and off the mat! With a new-found confidence, he has also started joining our Weekend Brunch class! 🚵🧘‍♂️☕






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“I started practicing Pilates as part of a private mountain biking-focused class with a couple of friends a few months ago and I am already feeling improvements in my riding endurance, core stability and balance! Shona's classes are also aiding my recovery and increasing my flexibility. I cannot recommend highly enough!" Amir, Surrey

Hope you all enjoyed the amazing Easter sunshine as much as I did over the long weekend! 🌻🌞😎

Back to normal again with the schedule this week (see highlights) so don't forget to book in! 🧘

Happy Easter! Hope you all have a great day & enjoy eating all the chocolate...😋🍫🐣🐰

Looking forward to teaching my last class tonight before the Easter weekend! 🐣🧘🧡

Will be taking this weekend off but will be back next week - keep an eye out for our April schedule on stories! 😁 🙌

We love hearing positive feedback from our Studio Daly community - being able to touch one's toes is a milestone people seem to love, and the improved strength and flexibility from regular Pilates practice is a sure fire way to make it happen! 🙌🔥

Franky has been a member of the Studio Daly community from the very beginning, originally from London and now in Geneva! Check out her full testimonial below 🇨🇭🧘

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"Studio Daly Pilates has been my best lockdown discovery and something I will continue to do well beyond lockdown. Shona's classes have been great to me both physically and mentally - my running has improved and I can even touch my toes! Shona always gives options so the classes are accessible for everyone from beginners to advanced and the community created is very supportive. I look forward to my classes every week." Franky, Geneva.

'Leg pull front' takes the plank to a whole other level! It is a fully-integrated move, hitting muscles all over the body, helping to increase core strength and improve stability 💪🍑🦵

The first day of spring has finally arrived! We can all give ourselves a pat on the back for making it through that long, cold, locked-down winter, and look forward to brighter, sunnier days in freedom! 😁🌻🌷✌

Wishing you all a lovely weekend!

The strength and stability you build through regular Pilates practice is an excellent foundation for other physical activities.

As a frequent runner, I have certainly experienced the benefits, but more recently I've been hugely thankful for my core stability when it comes to mountain biking!

*SWIPE* Superman is a really good one for building stability - vital when your husband is encouraging you to 'hit the gnarly sections'! 🚴‍♀️🧘

If you want to know more, drop me a DM!

Employee wellbeing, particularly given the current climate, is so important, and Pilates is the perfect addition to a corporate wellbeing programme. Swipe to see the benefits! 😁⚖🔎🧘

Studio Daly offers corporate sessions that can be delivered at any level (beginner to advanced) or as mixed ability dependent on experience.

Book 4 session and receive a 5th for free! DM to discuss!

Happy International Women's day ❤ 

Celebrating all fabulous and fierce women today! 🙌

Shell yeah, the weekend is here! 🐚🙌

Shell stretch is like hitting the reset button in Pilates. It is an opportunity to rest and stretch before the next move. A bit like a weekend really!

As a frequent runner (and more recently - mountain biker!), I like to make sure I am stretching regularly to help release tension in my hip flexors. Pigeon pose is a really good one for this as it opens the hips and stretches the glutes! Stretching is an integral part of all my Pilates classes and this one is a fave! 🍑😁