CKingFitness

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CKingFitness Level 3 personal trainer. Level 2 fitness instructor. Looking to help people smash their health and fitness goals. In person and online training available.

It’s about the people 12 x 5km every hour on the hour for a great charity and to celebrate Patch Fitness | Small Group P...
07/10/2026

It’s about the people
12 x 5km every hour on the hour for a great charity and to celebrate Patch Fitness | Small Group Personal Training 5th anniversary.
I’m proud of myself completing it but it really is the people around me that made that day special 🙌🫡
Shout out to Sarah King and Dad didn’t have any photos with you h fortunately but gave me a lot of love.

Scroll to the end for a laugh

29/09/2026

Being a dad brings another layer of purpose to why I coach / train and try to do what I can to be better each day. Today reminded me again how much fun and what a blessing being your dad is

3 things I’ve realised about coaching that I underestimated…1. It’s not about meThe hour I’m coaching someone  isn’t abo...
25/08/2026

3 things I’ve realised about coaching that I underestimated…

1. It’s not about me
The hour I’m coaching someone isn’t about what I know or what I can do. It’s all about the person in front of me, their journey, their progress and their goals. I used to think I was the main character now I know I’m absolutely not.

2. Your enviroment pushes you forward.
Without the people I work around and have known through my journey I wouldn’t be half the coach I am today. Find people that push you, challenge you but also support you and cheer for your success. I can’t stress enough how important it is to your success and then your members success.

3. Offer education not just instruction.
Not everyone needs to run courses but offering more explanation of WHY and HOW will set members up so much better than just telling them to do something. I used to tell now I try to teach at any opportunity I get.

Got anything to add to this list ? Drop a comment below !

Family Fridays Every other Friday we have the luxury of both being off work so this is how we tend to spend them 🙌Any ti...
14/08/2026

Family Fridays

Every other Friday we have the luxury of both being off work so this is how we tend to spend them 🙌

Any tips for fun toddler activities pop them below !

11/08/2026

Training variety is something I stand by in my programming 🙌
I do a lot more cardio than this video but it’s so boring to film 😴

Keep mixing it up 🔥

22/07/2026
5 of these per week Paired with a Run or Conditioning / WODGetting after it 🔥🙌
07/07/2026

5 of these per week
Paired with a Run or Conditioning / WOD
Getting after it 🔥🙌

4 x WeekPaired with conditioning or a Run Getting after it 🔥🔥
07/07/2026

4 x Week
Paired with conditioning or a Run

Getting after it 🔥🔥

Address

Patch Fitness, Unit 4, Heyworth Business Park, Old Portsmouth Road
Guildford
GU3 1AF

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