14/08/2026
Family Fridays
Every other Friday we have the luxury of both being off work so this is how we tend to spend them 🙌
Any tips for fun toddler activities pop them below !
CKingFitness
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Level 3 personal trainer. Level 2 fitness instructor. Looking to help people smash their health and fitness goals. In person and online training available.
14/08/2026
11/08/2026
Training variety is something I stand by in my programming 🙌
I do a lot more cardio than this video but it’s so boring to film 😴
Keep mixing it up 🔥
22/07/2026
07/07/2026
5 of these per week
Paired with a Run or Conditioning / WOD
Getting after it 🔥🙌
07/07/2026
4 x Week
Paired with conditioning or a Run
Getting after it 🔥🔥
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Patch Fitness, Unit 4, Heyworth Business Park, Old Portsmouth Road
Guildford
GU3 1AF