15/09/2026
✨ RESTFUL a space for softness, care & quiet reconnection ✨
We’re delighted to welcome back Ati Balding, aka Surrey Hills Wellness, for another beautiful Restful offering this Autumn🤍
📅 15th November
🕝 14:30–16:30
💷 £40
Join us for an unhurried session centred around nurturing, soothing practices to help you slow down, settle your nervous system and reconnect with yourself gently, and at your own pace.
🌿 During the session, you’ll be invited to:
🥄 Experience a soothing face massage using spoons to gently work acupressure points across the face, with a focus on supporting relaxation and wellbeing.
🌙 Rest in a guided Yoga Nidra, designed to integrate the senses and encourage deep rest, accompanied by the grounding qualities of sound therapy.
🧘🏽♀️ Explore slow, gentle restorative movement, creating space in the body and helping you soften into stillness.
Ati will also share simple, sustainable rituals and mindful practices that she personally returns to in everyday life accessible tools that can support rest, regulation and reconnection long after the workshop ends.
And, as always, there’ll be a sweet treat lovingly handmade by Ati, inspired by her mother’s kitchen. 🫶🏽
Come as you are. Leave with a little more space to breathe 🌿
