Surrey Yoga and Pilates

The next Hot Yoga 70 Hour Teacher Training Course with Brittney Emley starts SEPTEMBER. Qualify in 2 months!

LEARN and practise teaching in a Hot Yoga environment
QUALIFY in small, personal-attention driven sessions – limited to 12 students per course
TEACH If you are already a 200Hr qualified Yoga Teacher this course will allow you to teach Hot Yoga classes too, including the 26+2 Bikram sequence
EXPLORE If you are not a teacher this course will give you a deep dive into Hot Yoga, expanding and strengthening your own practice
ACHIEVE an internationally recognised Yoga teaching qualification with Yoga Pros

Download course brochure and read student testimonials here:

https://surreyyogaandpilates.com/70hr-sep-2026-hot-yoga-tt/

NEW COURSE - STARTS SEPTEMBER 5

Pregnancy Yoga is a wonderful way to support your body and mind throughout your pregnancy, no matter your previous experience with exercise. Both gentle and strengthening, yoga helps you develop a deeper awareness of your changing body while offering a calm, nurturing space to relax and reconnect.

Through mindful movement and breathwork, this practice prepares you for birth by improving flexibility, stamina, and mental focus. It also encourages a stronger connection between you and your baby, creating moments of stillness and bonding during this special time.

Breathing techniques are a key part of pregnancy yoga. They help open the chest, improve circulation, and increase oxygen flow to both mother and baby. Learning to control your breath can also be incredibly beneficial during labour, helping to reduce stress and promote a sense of calm. These techniques support your nervous system, allowing both body and mind to unwind.

For safety, unless you have an established yoga practice before becoming pregnant, classes are suitable from 12 weeks onwards (after the first trimester) . No previous yoga experience is needed, beginners are very welcome.

6 week course | starts Sat 5 Sept | £100

Limited spaces, book yours here: https://surreyyogaandpilates.com/events/

Returning to teaching or looking for a space to hone your teaching style under the guidance of an acclaimed professional?

Visit our website to find out more about our YogaPros Endorsed 50 hour Mentorship with Brittney Emley.

Student Feedback:
"The Mentorship course was great, the perfect length to fit into life, very practical and accessible. I really appreciated the shorter sessions so there wasn’t the sense of overload you sometimes get on long training days and twice weekly meant you stayed fully focused. Limited places on the course meant it was very much catered to our individual needs. Brittney had a plan which she adapted to suit us and even when we didn’t quite know what it was we wanted to work on, she could see what was needed. Lots of opportunity for observation and teaching practice. A fantastic experience!"

Download course brochure here: https://surreyyogaandpilates.com/50hr-mentorship-programme/

Going away on holiday? Or having to re-think your schedule as you juggle family demands over the school holidays? Our class library offers hundreds of recorded classes for you to dip in to - Pilates, Yoga, Barre - all with your favourite teachers.

Just £10 for 7 days access or sign up for a monthly membership (no minimum term) for £20/month.

Find out more here: https://surreyyogaandpilates.com/vod/

LAST DATE TO START YOUR CHALLENGE - 17 AUGUST

The SYP Summer Yoga & Pilates Challenge.

Challenge yourself to 14 classes in 21 days. The price? £135. The benefits? Too numerous to mention!

Start your Challenge at any time from today to 17 Aug inclusive - your pass has a duration of 21 consecutive days from date of first use (which can be no later than 17 Aug).

Click here to purchase and for full T's & C's: https://www.wellnessliving.com/rs/catalog-view.html?k_business=338004&id_sale=1&k_id=3652208

If you've enjoyed your experience with us please could you take 2 minutes to post a review? As an independent, family run business we don't have giant marketing budgets so word of mouth is really important to us. If you haven't enjoyed your experience or have any suggestions on how we could improve we'd equally like to hear from you - drop us an email at [email protected]

How to leave a Google review
Conduct a Google search for the business you want to review and ensure you are signed in to your Google account.
Click on the reviews tab located in the business information box at the top of the page.
Scroll down until you see the words 'Rate and Review on Google'

WE'VE SUPERSIZED OUR WELCOME OFFER! 28 DAYS OF CLASSES FOR £49.

New to Yoga and Pilates? You've come to the right place! Find classes for all levels and at times to suit your schedule - plus friendly, experienced teachers who will help you feel right at home!

Welcome Offer for new customers only - 28 days unlimited access to all scheduled classes!

Buy here: https://surreyyogaandpilates.com/welcome-offer/