Surrey Yoga and Pilates

Got any questions about Hot Yoga? Read our blog 'Why is Hot Yoga So Popular?'if you want to know what it is, what the benefits are, how to incorporate it in your yoga practice. Click here to read: https://bit.ly/HotYogaBlogSYP

New for December - 50 hour Vinyasa Teacher Training with Brittney Emley. On this YogaPros (formerly Yoga Alliance) accredited course you will:

LEARN how to sequence creative, fun Vinyasa classes
QUALIFY with an award winning, inspirational teacher
PRACTISE teaching your sequence in a studio setting
GROW your confidence and skillset on our student-centric course
EXPLORE expand and strengthen your own Vinyasa practice

Book Now - £200 off until October 1st 2026!
Want more info? Download course brochure here:
https://surreyyogaandpilates.com/50hr-dec-2026-vinyasa-yoga-training/

"A lovely gentle workshop perfect for an evening chill out" - Customer Feedback

This workshop merges the longer holds of Yin Yoga with the benefits of Restorative Yoga using the suspension rigs to support the body and allow for deep relaxation.

Leave feeling restored and rejuvenated having accessed more space and openness in your body while using the support to get deeper into the tissues.

Fri 12 June | 18:30 | £40

Book here: https://surreyyogaandpilates.com/events/

LAST PLACES NOW BOOKING

Learn breathwork and meditation with Warrior Monk Krish and Lois Beim

Former monk, Gurkha, Elite SAS soldier and Himalayan Expedition Leader, Krish, will teach you breathwork techniques to focus, release, calm, energise and build resilience and strength.

Drawing on his extensive experience and knowledge of ancient practices, Krish will guide you through dynamic breathwork to clear emotional and physical blockages, then Lois will take you through a yoga practice , focussed on breath, to release and soothe. Finally, Krish will lead you into a more meditative breathwork journey, teaching practices to take away with you, to use as an effective antidote to the stresses of modern, everyday living.

The session will end with a talk and Q&A with Krish.

£85 (£65 Yoga Teacher price - contact us for details)
Sun 7 June, 17:00-19:30

Book here: https://surreyyogaandpilates.com/events/

Some new classes, new teachers and new times!

TUESDAY
Hot Focused Flow with Lois - moving to a 9:30am start
Total Body Barre with Sophie - new to the schedule at 10:30am – 11:15am
Yin Yoga with Julie - now 8:00pm – 9:00pm

WEDNESDAY
Ashtanga Led with Mike - new to the schedule at 7:00pm – 8:00pm

THURSDAY
26+2 Bikram Hot Yoga 60 with Michelle - moving to a 6:00pm start

FRIDAY
Hot Yoga with Anna - moving to a 6:00pm start

Book via App or website. See you on the mat!

June date now booking!

"A sublime workshop"
"Amazing attention to detail"

Alli's last IMMERSIVE FLOATING SOUND BATH was a sell-out with spectacular client feedback so we decided to run it again. And again! So if you haven't yet experienced the deep feeling of relaxation that 90 minutes of blissful chill-out in our suspension rig hammocks brings, now's your chance! Restorative yoga, sound bath and a truly meditative experience in the suspension hammocks. What's not to like?

Sunday 23 June | 17:30-19:00 | £40.
Act fast, always a sell-out

Book your place here: https://surreyyogaandpilates.com/events/

Interested in learning more about Krish Thapa prior to the upcoming workshop? Download this podcast - we promise you'll be blown away:

https://podcasts.apple.com/gb/podcast/the-rogue-monkey-podcast/id1496959590?i=1000563225895

Time's running out to join Krish and Lois on 7 June.

Learn breathwork and meditation with Warrior Monk Krish and Lois Beim

Former monk, Gurkha, Elite SAS soldier and Himalayan Expedition Leader, Krish, will teach you breathwork techniques to focus, release, calm, energise and build resilience and strength.

Drawing on his extensive experience and knowledge of ancient practices, Krish will guide you through dynamic breathwork to clear emotional and physical blockages, then Lois will take you through a yoga practice , focussed on breath, to release and soothe. Finally, Krish will lead you into a more meditative breathwork journey, teaching practices to take away with you, to use as an effective antidote to the stresses of modern, everyday living.

The session will end with a talk and Q&A with Krish.

£85 (£65 Yoga Teacher price - contact us for details)
Sun 7 June, 17:00-19:30

Limited places, book early: https://surreyyogaandpilates.com/events/