Mara_trains

Too many people wait for the ‘perfect’ time to start their fitness journey—when they’re less busy, more motivated, or feel 100% ready. But the truth is, perfection isn’t what gets results—CONSISTENCY does.

It’s about showing up on the days you don’t feel like it, making progress even when it’s slow, and trusting the process. One great workout won’t change your body, but stacking small efforts over time will.

So stop waiting for perfect. Start today, stay consistent, and watch what happens!

Understanding your period is important girls♥️
Feeling a little ‘puffier’ or less defined during your period? Don’t stress—it’s just your hormones doing their thing! Your body isn’t changing overnight, it’s just holding a bit more water. Ride the wave, stay consistent, and trust the process!✨

Small habits = big results! Start with these five simple changes, and watch your health and fitness transform. Which one are you focusing on first? ⬇️💪

The quickest high protein meal ideas for busy bodies… no excuses 👍🏼

Try this lower body gym session I do every week and feel the burn 🔥

✅Barbell lunges 4X6
✅Box squats 4X8
✅Hamstring curl 3X12
✅Cable kickback 3X10
✅Superset: GHR & Hanging leg raises 4X8

🔥30 minutes on the stairs to finish

160g protein what I eat in a day to stay lean as a personal trainer 💪🏼

Always focus on protien get that number as high as you can. You can learn how much protein you need using a calorie and marco calculator. Summer is round the corner, learn what good nutrition is and stick to your goals ♥️🍓

Daily greens
Oxyshred

Your future self is watching you right now… hoping you start. Don’t let them down.

Move your body. Fuel it well. Stay consistent.

Small steps today = Big results tomorrow. Let’s get it!

I am looking for 3 woman who want to commit themselves to a lifestyle change! Message me for more information and any questions you may have 🤍

If you think you are ready and want to change your current lifestyle around, follow the link below or in my bio. I will be in touch very soon 💪🏼🤍

https://9yjv6x5vtwe.typeform.com/to/eSnkc7pX

Sign up now to change your life! By summer you will be feeling incredible 🔥☀️

Summer is approaching girls so let’s get ready! Here is a great weekly workout split for you in the lead up 🤍 save and share with your gym pals🔥☀️

Your hormones impact everything—your energy, strength, metabolism, and even confidence. Instead of fighting against them, learn to work with them! I’ve helped 100+ women train and eat in sync with their cycle for better results. Ready to do the same? DM me ‘coach’ or hit the link in my bio to get started!

IT’S BACK!! This years summer shred courses are beginning soon at Surrey sports park and also now available as an online course (new this year).

A chance to learn about and create healthy lifelong habits, gym/ fitness routines, nutritious meal plans to support your goal and loads more!

ENQUIRE NOW directly through me or email: [email protected]

This Beginners Gym Course is an essential program for individuals looking to kickstart their fitness journey. This course provides a comprehensive introduction to the world of gym workouts, ensuring that beginners have the knowledge and confidence to achieve their fitness goals.

One of the primary benefits of this Course is its focus on proper technique and form. Many newcomers to the gym may be unfamiliar with how to use various equipment or perform exercises correctly, which can lead to injuries or ineffective workouts. However, this course aims to teach participants the correct way to execute different exercises, ensuring maximum efficiency and safety.

This course promotes a supportive environment where beginners can connect with like-minded individuals who share similar fitness aspirations.

Get in touch with me to find out more information!