Leroux DeVilliers Personal Training

Amazing work by my client, who along with his now wife, have both trained exceptionally hard towards getting in shape for their wedding and gaining their confidence in the gym.
Pleasure to work with and looking forward to their next goals.

First holiday together as our little family. Amazing experience so far and how excited Tobi has been by the whole experience.

First Father’s Day and what a delight and joy it has been having this little wonder in my life. He has been an amazing, happy chatty little guy. Looking forward to every day I get to see that little face light up my day next to
My two joys. Love you both.

The not so little Tobias is 5 months.
Rolling more and starting to try and sit (although when he goes he face plants gracefully).
Time is flying past but we are having so much fun learning and growing as family.

Nice walk around Witley, Tobias got to meet and learn a few tricks from Oakley. Boys will be boys 👦🏼👶🏻

Are you coming in with a clear plan for the gym or are you winging your workout with knowing what you lifted overall in your last workout and how far to progress this workout?
If your stuck doing the same exercises and not progressing you weights you won’t be challenging your body enough to change.
If you are wanting help to progress and change your body into what you are looking for drop me a message to get yourself booked in for a consultation and make the change to live the results.

Diet Change For Weight Loss
One of the most important things you can do when you are trying to get in shape is to pay attention to what you are eating. This does not take any time from your schedule and you will feel much healthier when you eat the right foods in the right proportions.
One of the best ways to change your diet is to change to an organic one. It is good to increase the ber in your diet, which will clean out your colon of all negative weight loss inhibitors. This means that instead of eating refined or processed foods, you should eat whole grain foods like brown rice and whole wheat bread. This has more ber and less bad fats such as trans fat and cholesterol.
You should also increase your input of protein, minerals and vitamins. To do this it is good to eat more fruits and vegetables and substitute sh and chicken for red meat. These meats have less calories and fat and still provide more protein.
One of the most important parts of changing your diet is to completely eliminate junk food. This will include candy, chips, popcorn, ice cream, milk shakes and soda. You can substitute fruits and vegetable snacks instead. Instead of sodas you can drink water or dilute juice with water for avor. You will and this makes a huge difference in your sugar and fat intake.
You will feel healthier and have more energy when you change your diet. At rst you may feel a little different with the extra fiber and complete change in food but this will soon pass and your body will work better and more efficiently. You will have more energy and feel like an entirely new, better person.
Keeping it up does not just depend on exercises, diet also plays an important part in improving your. Remember that looking after your health and staying t is an investment in yourself and something you should not neglect or you will and that you will regret poor health habits later. Diet is one part of staying fit that does not take any time and you will reap the benefits throughout your life once you get into a good habit. With these few points you can make huge strides towards staying healthy and being able to do the things you want to do.

Hijacking Our Motivation
To improve your chances of going after those long term goals, you need to hijack your body’s own motivation system. You need to force it to sometimes turn the hierarchy of needs on its head.
How do you do that?
One option is to try and minimize those nagging doubts and physiological needs.
In other words, you make sure that you start your day full of high quality food and you start your day with a clear slate.
If you’re eating low quality processed cereal for breakfast, then your body is going to want more sustainable energy and nutrition. Therefore, you’ll be anxious and you’ll struggle to focus on other tasks (even if you aren’t aware that hunger is the problem).
Eat a meal of complex carbs, protein, and fruits, and your body will be satiated and sustained. The result is that you’ll have one less thing on the back of your mind.
Likewise, you should try to remove all nagging sources of stress. Tim Ferriss refers to these kinds of issues as “open loops.” These are jobs that you know need doing, and that are causing a mild, low-level stress. That might mean answering an email to tell someone you can’t make it to their party, or it might mean arranging your car’s MOT.
Whatever the case, many of us will put off completing these kinds of tasks. In doing so though, we actually prevent ourselves from focussing 100% on our current task.
Solve this problem by following the “one-minute rule.” That means that if a job takes less than one minute to complete, you should do it right away!
Now, if you start your day with no distractions and minimal stress, you’ll be able to focus on your goals much more easily. You’ll find you are less likely to procrastinate, and you are more likely to get the work done that you really need and want to get done.

The Top 10 Healthy Eating Habits
In a nutshell, a healthy diet involves:
(1) More home-cooked food, less eating out.
(2) More fresh fruit as snacks.
(3) More fresh vegetables as snacks and with meals.
(4) More beans as sides or in stews.
(5) More dense chewy bread, less refined white bread, and bread snacks.
(6) More fish, skinless chicken/turkey, less red meat.
(7) Smaller servings of red meat, larger servings of vegetables.
(8) Eating low-fat dairy foods.
(9) Adding less fat in the form of butter, mayo, sour cream, to the food on your plate. This is a huge source of excessive calories.
(10) Stocking up with healthy snack foods to keep hunger at bay. If you fill up with healthy nutritious calories, you won't want the junk foods that hunger makes you eat. As far as weight management goes, hunger remains Public Enemy Number One.