Stents Fitness

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Stents Fitness Empowers regular people to build a quality physique for life, whilst holding down a full time job.

Couple days off PT - Cornwall bike trip 🏍️
24/09/2026

Couple days off PT - Cornwall bike trip 🏍️

Man’s first uniform order in 2016, think the arm badge was a bit OTT but felt proud wearing it… and still in the game 👊
13/09/2026

Man’s first uniform order in 2016, think the arm badge was a bit OTT but felt proud wearing it… and still in the game 👊

🙌
21/08/2026

🙌

Library pics
03/08/2026

Library pics

30/07/2026

Take a conservative approach and build skills up slowly 🙌👊💪

10/04/2026

Arm gainz

Lift heavier loads, create more muscle tension 🙌

07/04/2026

Shins and that🫡

Forward shin = more quads

Vertical shin = more glutes

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Guildford
GU11

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