Atma Alchemy

Yoga For Everybody.

Focus on breath, strength & improving posture

Seale Village Hall
6.30pm-7.30pm
Wednesdays 2nd September 2026.

The Sands Room Fridays 12.20pm-1.20pm.
4th September 2026

Booking open for courses or drop in classes

To book:

https://www.atma-alchemy.com/yoga-classes/every-day-yoga-programmes

Come join the fun!
🤩
Starting Tuesday 15th September 12-1pm

Sign up now!

https://www.atma-alchemy.com/postnatal-yoga-class

Starting 15th September till 20th October Tuesdays 12-1pm 6 week course Post natal Yoga with wobbly toddler or without focus on fundimentals of yoga with birth healing & recovery techniques build friends with children similar ages (crawling or wobbling) Small classes lots of help, guidance & support for you & your child. https://www.atma-alchemy.com/postnatal-yoga-class more info & booking info

1st week of September Autumn/Winters term Yoga classes & Courses Yoga for everybody & anybody Seale village Hall Every Wednesday up to Christmas break. 6.30-7.30pm drop in class or course booking available Sands Room The Sands Farnham Fridays 12.20pm-1.20pm (term time) small local area classes ( beginners welcome.). we are looking for some fun & joy while movement is based on strength to build muscle mass & flexibility to maintain healthy movement. Ideal for anyone desk bound To book: https://www.atma-alchemy.com/every-day-yoga-classes Classes established in these locations since 2016.

September booking open for Mum & Baby
Sutton Green Tuesdays 10-11:30am
Postnatal Recovery , bonding with baby & so much more

Grow Yoga: Pregnancy and Mum and Baby Yoga in Guildford/Woking Grow Yoga offers the best pregnancy and mum and baby yoga classes in the Guildford and Woking area. Prepare for birth, make new friends and bond with your baby.

I love what I do
So happy sharing all I know to all who come to class & learn from them too , too have fun , laugh & have beautiful communities ❤️

These beautiful flowers were from The Dance Mama™ official (huge thanks & congrats to Lucy & Carly & team! ) (purple my fav colour!) a wonderful gift for the end of a season of pregnancy & mum & baby strength & stretch classes (can not say how thrilled that these classes are continuing for another year enabling the team to support more mums to be & new mums with keeping healthy & supporting the amazing transformation into mums

I love my days & the wonderful variety of people I meet , I am so grateful & blessed
>over 60s chair strength & stretch
>strength & Stretch for baby(pregnancy class)
>strength & stretch with baby (from 8 weeks to crawling fun, recovery & bonding)
>yoga for everyone
>Ashtanga yoga cover provision
>one to one classes
>Mum & baby classes
>corporate yoga classes
>sports therapy massage
>kahuna Lomi Lomi massage

The people I meet make everything so rewarding
Thank you
💫🤍💫

So excited with these wonderful classes continuing to support pregnant & post natal ladies & their babies

Thrilled to be involved with strength & stretch for & with baby classes 🤍🙏🏽

📣 Funding Success 🎉

We are thrilled to announce, thanks to National Lottery Good Causes , we have been awarded Awards for All funding for Dance Mama Moves Surrey 2026/27.

This will enable us to build on the important work that we have been delivering in partnership with Surrey Sports Park, University of Surrey of Surrey from September 2026.

We will continue delivering FREE access our specialist perinatal movement and wellbeing programme, currently supporting 100+ perinatal women in .

MORE INFO + BOOK VIA BIO

This funding will enable a further 36 week delivery period September 2026 - July 2027 to the current year.

Our programme offers four free, weekly, in person classes (including babies),
🧘‍♀️ Pregnancy and Postnatal Yoga Atma Alchemy ),
💃🏻 Postnatal Dance Laura Harvey Todd
+
🏊🏽‍♂️ free swimming for expectant mothers.
Sessions include social time with refreshments, creating space for peer connection, informal support and signposting.

We help vulnerable women to access specialist support early, reducing barriers and improving wellbeing across the perinatal period.

“Tension, strain and previous injuries cropped up postnatally, but Dance Mama has kept me moving in a positive way accounting for all of these so I can rebuild my physical strength safely.” - participant

Book now for zoom charity event! Or email me [email protected]

https://yogaforrasasc.eventbrite.co.uk

Now available to book!

A relaxing yoga class for RASASC on 29 July from 6-7pm in support of RASASC 🧘‍♀️

Book to join online via Eventbrite: https://yogaforrasasc.eventbrite.co.uk or there are limited spaces to attend in person at Seale Village Hall; email lisa@atma-alchemy to reserve one.

Grab your mat, get comfy, and let’s flow together in support of survivors across Surrey.

Summer Zoom/online Pregnancy Yoga Classes.
Attending a class provides a safe space for the mother to be to rest, relax and reconnect and meet like minded women.

Asana practice stretches out achy muscles and releases tension, especially in the lower back area.

Strength is increased which helps the body to carry the extra weight of the baby and possible weight gain.

Helps improve lymphatic drainage and circulation.

Improves sleep patterns.

Prepares the mother for birth by increasing her strength, stamina, breathing, patience and acceptance.

Encourages the mother to connect emotionally and mentally with herself and her baby.

Allows for quicker post-natal recovery.

Preparing for Birth and breath work
6-7pm Mondays

5 weeks block £50.00

5 live Zoom lessons plus recorded classes to support your pregnancy journey

register an interest & further information: [email protected]

Summer term running from. Sands room 5th June till 17th July (7 weeks) & Seale village hall 10th June to 22nd July 2026 Sequenced from my yoga experiences, classes help clients improve every day ailments, postural related issues and to reduce work stress and tension which can be held in the body

These yoga class is designed for the modern working man or woman, who may work at a desk, drive long journeys or even an avid gardener. course & drop in, & zoom classes available Course includes weekly recorded video (optional additional practice) & support information of breath techniques etc More info at www.atma-alchemy.com or Email [email protected]
&babyyoga

Post natal Yoga Class with baby

Tuesdays 12-1pm Sutton Green Village Hall near woking/Guildford
New course starting 5th May

Msg [email protected]
Or text /what’s app
07808857908
www.atma-alchemy.com

Small Classes (Max 10) with individual attention.

Gentle healing approach to post natal recovery, with specific attention to pelvic floor work, abdominal strength & movement ideal for recovery & strengthening after birthing

Speed varies with each mothers' healing journey and specific needs within the class

Options for all levels of practitioner from totally new to yoga to returning experienced practitioners new to motherhood

One class is never the same as the last.

Classes are based on the core aspects of yoga, breath, Dristi(focus) Asana(the pose/shape/movement.

The meditative aspect of yoga

Breath exercises for stress/emotional balance & relaxation

Sense of community & networking encouraged with what’s app group