12/06/2026
Summer Zoom/online Pregnancy Yoga Classes.
Attending a class provides a safe space for the mother to be to rest, relax and reconnect and meet like minded women.
Asana practice stretches out achy muscles and releases tension, especially in the lower back area.
Strength is increased which helps the body to carry the extra weight of the baby and possible weight gain.
Helps improve lymphatic drainage and circulation.
Improves sleep patterns.
Prepares the mother for birth by increasing her strength, stamina, breathing, patience and acceptance.
Encourages the mother to connect emotionally and mentally with herself and her baby.
Allows for quicker post-natal recovery.
Preparing for Birth and breath work
6-7pm Mondays
5 weeks block £50.00
5 live Zoom lessons plus recorded classes to support your pregnancy journey
register an interest & further information: [email protected]
25/05/2026
Summer term running from. Sands room 5th June till 17th July (7 weeks) & Seale village hall 10th June to 22nd July 2026 Sequenced from my yoga experiences, classes help clients improve every day ailments, postural related issues and to reduce work stress and tension which can be held in the body
These yoga class is designed for the modern working man or woman, who may work at a desk, drive long journeys or even an avid gardener. course & drop in, & zoom classes available Course includes weekly recorded video (optional additional practice) & support information of breath techniques etc More info at www.atma-alchemy.com or Email [email protected]
&babyyoga
23/04/2026
Post natal Yoga Class with baby
Tuesdays 12-1pm Sutton Green Village Hall near woking/Guildford
New course starting 5th May
Msg [email protected]
Or text /what’s app
07808857908
www.atma-alchemy.com
Small Classes (Max 10) with individual attention.
Gentle healing approach to post natal recovery, with specific attention to pelvic floor work, abdominal strength & movement ideal for recovery & strengthening after birthing
Speed varies with each mothers' healing journey and specific needs within the class
Options for all levels of practitioner from totally new to yoga to returning experienced practitioners new to motherhood
One class is never the same as the last.
Classes are based on the core aspects of yoga, breath, Dristi(focus) Asana(the pose/shape/movement.
The meditative aspect of yoga
Breath exercises for stress/emotional balance & relaxation
Sense of community & networking encouraged with what’s app group
23/04/2026
Post natal Yoga Class with baby
Tuesdays 12-1pm Sutton Green Village Hall near woking/Guildford
New course starting 5th May
Msg [email protected]
Or text /what’s app
07808857908
www.atma-alchemy.com
Small Classes (Max 10) with individual attention.
Gentle healing approach to post natal recovery, with specific attention to pelvic floor work, abdominal strength & movement ideal for recovery & strengthening after birthing (baby free class suitable for ladies decades after having a baby)
Speed varies with each mothers' healing journey and specific needs within the class
Options for all levels of practitioner from totally new to yoga to returning experienced practitioners new to motherhood
One class is never the same as the last.
Classes are based on the core aspects of yoga, breath, Dristi(focus) Asana(the pose/shape/movement.
The meditative aspect of yoga
Breath exercises for stress/emotional balance & relaxation
Sense of community & networking encouraged with what’s app group
08/03/2026
04/03/2026