Sissy Grapsa Pilates Classes

Summer Schedule 2026!
New location for Monday Evening classes

“The Mat is the Master Apparatus.” Joseph Pilates

In the original Pilates method, the mat isn’t the warm-up. It’s THE work.

It asks for strength without springs, control without assistance, and honesty without distraction. Nothing to push against. Nothing to hold you up. Just you and the truth of how you move!

The apparatus were designed as stepping stones and tools to help you build the strength and awareness to return to the mat with more precision, strength, control and alignment.

That’s why Pilates is a system…

Today marks the first day of World Phenomenon, March Matness. A month devoted to Joe’s original 34 mat exercises. No deviation, No dilution, just the pure work of a genius and the way he created it.

We will be sharing every Monday posts to show you how the matwork can be used in day to day life to keep your body and mind energised.

It’s a powerful sequence to follow so if you’ve never committed to it, this is definitely the month too!

My Pilates classes in the Ripley Village Hall — a bright, modern space for focused practice and wellbeing, supporting the local community.

Pilates is a method — not just a workout.
Being taught by a Body Control™️ certified Pilates instructor is essential for safety, correct technique and real, lasting results.

With 13 years of teaching experience and my Body Control Pilates London accreditation, I teach Pilates as it was designed; with precision, control, intelligent progressions and respect for individual bodies. This means better posture, stronger muscles, improved mobility and reduced risk of injury.

🗓 Class Times
Tuesdays
6:45–7:45pm Beginners/Improvers
8:00–9:00pm Intermediate

Thursdays
9:30–10:30am Beginners
10:35–11:35am Improvers

✨ Free taster session
💷 £14 per class when booking half or full term
🎉 January & February offer: Bring a friend & get a free class
📩 Visit https://sissygrapsapilates.com/contact to book your free taster session

Join our community :-)

An excellent article explaining what fascia is and why we are bringing attention to it in class, mostly when working with the foam rollers.

The fascia secret: how does it affect your health – and should you loosen it up with a foam roller? Our muscles, bones and organs are held together by a network of tissue that influences our every move. Is there a way we can use it to our advantage?

☀️ Summer ☀️ Term Schedule for 2025 is locked and looking busy!

Get in touch via https://sissygrapsapilates.com to book a FREE Taster session and become part of my continuously expanding pilates family! 🤸‍♀️

xx
Sissy

New Venue | New Classes

I am excited to introduce three new classes at the newly-built Ripley Village Hall. The classes will run during school term starting from Tuesday 3rd of September 2024!

https://sissygrapsapilates.com/find-a-class

Tuesday's evening classes are almost full already, with returning students from my long-running Wednesday classes in Send. Treat yourself to my unique but established method and achieve your fitness goals!

Pilates Class Schedule and Prices | Sissy Grapsa Pilates Explore my class schedule, Pilates workshops and events. Join Sissy Grapsa Pilates and enhance your wellbeing journey today.

Birthday

Saturday, December 9th commemorates the 140th birthday of Joseph Pilates, the founder of the Pilates Method. Get to know the visionary that created the method that bears his name. https://bit.ly/3Te3zVv

BBC Radio 4 - Just One Thing - with Michael Mosley, Practise Pilates How simple exercise can improve your posture, mood, and exercise performance.

Find a workout that feeds your Body but also your Mind and Soul

Let's embark on a transformative Pilates adventure together!

Sign-up for a free taster class at:
sissygrapsapilates.com

In Guildford, Send Woking, Farnham & Online.