Grow Yoga

A great new class!

Post natal Yoga Class with baby

Tuesdays 12-1pm Sutton Green Village Hall near woking/Guildford
New course starting 5th May

Msg [email protected]
Or text /what’s app
07808857908
www.atma-alchemy.com

Small Classes (Max 10) with individual attention.

Gentle healing approach to post natal recovery, with specific attention to pelvic floor work, abdominal strength & movement ideal for recovery & strengthening after birthing

Speed varies with each mothers' healing journey and specific needs within the class

Options for all levels of practitioner from totally new to yoga to returning experienced practitioners new to motherhood

One class is never the same as the last.

Classes are based on the core aspects of yoga, breath, Dristi(focus) Asana(the pose/shape/movement.

The meditative aspect of yoga

Breath exercises for stress/emotional balance & relaxation

Sense of community & networking encouraged with what’s app group

I'm pleased to share that our wonderful mum and baby yoga teacher, Lisa from Atma Alchemy, is starting a postnatal yoga class for mums with crawling babies. All mums are welcome, regardless of yoga experience. Held at Sutton Green Village Hall.

All info below. Contact Lisa at [email protected].

Today's mum and baby yoga class 😊

We wish you a wonderful 2026! Lisa and I are looking forward to starting classes again on Tuesday. There are still a couple of spaces for pregnancy and mum and baby yoga. You can find all details on www.growyoga.co.uk

A lovely group of mums attended our last class before the half term break last night. Several are heading off to have their babies and I can't wait to hear their baby news!

It's the last pregnancy yoga class tonight before the half term break. There are a couple of spaces left for the November block. Beginners and tired mums welcome. Give yourself the treat of some gentle yoga 🧘‍♀️

Lisa and I are looking forward to welcoming new faces and returners on Tuesday 9th September. Pregnancy yoga is full, but there are still spaces for mum and baby yoga. Tuesday mornings, 10-11.30am. Time for chat and hot cup of tea included! £13 per class. Message me or check out the website to find out more www.growyoga.co.uk

We have space next week, if you would like to try the class. Includes a hot cup of tea and time to chat with other mums.

MUM YOGA 🧘‍♀️ HALF TERM EDITION 💪 #mum #yoga #mumyoga #halfterm #uk

Following the success of ’s parent support group launch event in last month it will now be providing free culturally sensitive support sessions for parents from diverse backgrounds at St Marks Community Church in Godalming. Sessions start next week on Thursday 30th January. ⬇️⬇️⬇️ with .repost
・・・
🌟 Free Culturally Sensitive Support for Parents 🌟
We offer a safe, inclusive space for parents from diverse backgrounds with culturally sensitive sessions.
💪 Perinatal Pilates Classes
Stay active and supported during the perinatal period with our specialized Pilates sessions.
🌱 Health & Well-Being Support
Get the guidance and resources you need to prioritize your physical and mental well-being.
🤝 Peer Support Network
Connect with other parents, share experiences, and grow together in a supportive community.
🍵 Tea & Refreshments
Relax with light refreshments as you engage and connect with others.
Join us today and take the next step in your well-being journey! 💖