Grow Yoga

During pregnancy is the perfect time to start yoga. The classes are very accessible; no experience is required and the yoga will nourish you through those tiring times of pregnancy. Oh and the hall is cool when it's hot!

"I really enjoyed the class. Thank you! It was great to connect and hear what stage everyone is at and how everyone is feeling. Then I enjoyed the movement and relaxation too."

This is exactly what our pregnancy classes are designed for:

Connection: A safe, supportive space to chat, swap stories, and meet local mums due around the same time.

Movement: Gentle, tailored stretches to ease pregnancy aches, improve sleep, and build strength.

Relaxation: Dedicated time at the end to completely press pause, unwind, and bond with your baby.

Whether you're 14 weeks or 35 weeks, you are so welcome to join our small, friendly circle.

Autumn Term Starts: Tuesday, 8th September, 6:30-7:45PM

Location: Sutton Green Village Hall, nr Guildford & Woking

Spaces: Limited spots remaining

Send a direct message or email me at [email protected].

September Reset: New term, new spaces available!

A big congratulations to all the lovely mums and babies who recently graduated from our classes. With mums heading off to have their babies and our older babies moving on, we now have fresh spaces opening up for September in both our Pregnancy and Mum & Baby Yoga.

If you are looking for a warm, supportive community to support your motherhood journey, we would love to welcome you.

Pregnancy Yoga: Tuesdays 6:30-7:45pm
Mum & Baby Yoga: Tuesdays 10:00-11:30am Taught by wonderful Lisa from Atma Alchemy

Find all the details on our website.

Grow Yoga: Pregnancy and Mum and Baby Yoga in Guildford/Woking Grow Yoga offers the best pregnancy and mum and baby yoga classes in the Guildford and Woking area. Prepare for birth, make new friends and bond with your baby.

A great new class!

Post natal Yoga Class with baby

Tuesdays 12-1pm Sutton Green Village Hall near woking/Guildford
New course starting 5th May

Msg [email protected]
Or text /what’s app
07808857908
www.atma-alchemy.com

Small Classes (Max 10) with individual attention.

Gentle healing approach to post natal recovery, with specific attention to pelvic floor work, abdominal strength & movement ideal for recovery & strengthening after birthing

Speed varies with each mothers' healing journey and specific needs within the class

Options for all levels of practitioner from totally new to yoga to returning experienced practitioners new to motherhood

One class is never the same as the last.

Classes are based on the core aspects of yoga, breath, Dristi(focus) Asana(the pose/shape/movement.

The meditative aspect of yoga

Breath exercises for stress/emotional balance & relaxation

Sense of community & networking encouraged with what’s app group

I'm pleased to share that our wonderful mum and baby yoga teacher, Lisa from Atma Alchemy, is starting a postnatal yoga class for mums with crawling babies. All mums are welcome, regardless of yoga experience. Held at Sutton Green Village Hall.

All info below. Contact Lisa at [email protected].

Today's mum and baby yoga class 😊

We wish you a wonderful 2026! Lisa and I are looking forward to starting classes again on Tuesday. There are still a couple of spaces for pregnancy and mum and baby yoga. You can find all details on www.growyoga.co.uk

A lovely group of mums attended our last class before the half term break last night. Several are heading off to have their babies and I can't wait to hear their baby news!

It's the last pregnancy yoga class tonight before the half term break. There are a couple of spaces left for the November block. Beginners and tired mums welcome. Give yourself the treat of some gentle yoga 🧘‍♀️

Lisa and I are looking forward to welcoming new faces and returners on Tuesday 9th September. Pregnancy yoga is full, but there are still spaces for mum and baby yoga. Tuesday mornings, 10-11.30am. Time for chat and hot cup of tea included! £13 per class. Message me or check out the website to find out more www.growyoga.co.uk