Adam Kite Personal Training

Do you lack motivation to get your Friday gym session done? 😩 Come join the Fatburn class 🔥 Fridays 7:15-8:00am 💪🏻 at the

Thanks ladies for giving me 100% 🔥 in today’s class. If you’re struggling to stay motivated come join the Fat Burn Class on Wednesday mornings 7:15-8:00am @



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Would you like to mix up your routine for getting your summer body? Join the Fatburn class at the Mondays 12:15pm and Fridays 7:15am 🤩
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Absolutely loved the energy ⚡️from the Strength and Performance lunchtime crew today! Come join us Thursday lunchtimes 12:15-1:15 at 🤩
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Improve your endurance and strength in one class. Join us 😃 Tuesdays at 7:15am for Strength and Performance 🔥

Have you just joined the and don’t know where to start with with achieving your fitness goals this year? If that’s you, come to our Strength and Performance class. All fitness levels welcome ❤️

Tuesdays at 7:15am and Thursdays at 12:15pm

Train your whole body with just 1 class 🔥Come join my Strength and Performance class. Tuesdays at 7:15am and Thursdays at 6:15pm at the

Tone and shape your body leading up to Christmas by coming to the new FatBurn class 🔥 at the Mondays at 12:15pm and Friday mornings at 7:15am

If you’re busy and you need to be in and out of the gym fast. Try this Metcon.

5 rounds of:
KB clean x 10
KB press x 10