04/01/2024
Exciting News! 🌟 Join me at our Open Day event for a complimentary coaching taster session! 🚀 Unlock your potential and gain valuable insights. Limited slots available, so reserve yours now. See you there!
I help business professionals lose bodyfat and maintain it for life.
04/01/2024
Exciting News! 🌟 Join me at our Open Day event for a complimentary coaching taster session! 🚀 Unlock your potential and gain valuable insights. Limited slots available, so reserve yours now. See you there!
Do you lack motivation to get your Friday gym session done? 😩 Come join the Fatburn class 🔥 Fridays 7:15-8:00am 💪🏻 at the
Thanks ladies for giving me 100% 🔥 in today’s class. If you’re struggling to stay motivated come join the Fat Burn Class on Wednesday mornings 7:15-8:00am @
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Would you like to mix up your routine for getting your summer body? Join the Fatburn class at the Mondays 12:15pm and Fridays 7:15am 🤩
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Absolutely loved the energy ⚡️from the Strength and Performance lunchtime crew today! Come join us Thursday lunchtimes 12:15-1:15 at 🤩
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Improve your endurance and strength in one class. Join us 😃 Tuesdays at 7:15am for Strength and Performance 🔥
Have you just joined the and don’t know where to start with with achieving your fitness goals this year? If that’s you, come to our Strength and Performance class. All fitness levels welcome ❤️
Tuesdays at 7:15am and Thursdays at 12:15pm
06/01/2022
1st day back new year, new start, new you! Come join strength and performance Tuesdays at 7:15am and Thursdays at 6:15pm
Train your whole body with just 1 class 🔥Come join my Strength and Performance class. Tuesdays at 7:15am and Thursdays at 6:15pm at the
Tone and shape your body leading up to Christmas by coming to the new FatBurn class 🔥 at the Mondays at 12:15pm and Friday mornings at 7:15am
29/10/2021
🚨I HAVE CHANGED LOCATIONS 🚨
I'm now located at the Guildford Harbour Hotel & Spa
If you would like a tour of the facilities or a PT session in this new location. Drop me a message or call 07826232386
Check out the location here:
ADAM KITE PERSONAL TRAINING · Co-Harbour Hotel, 3 Alexandra Terrace, Guildford GU1 3DA, United Kingdom ★★★★★ · Personal trainer
If you’re busy and you need to be in and out of the gym fast. Try this Metcon.
5 rounds of:
KB clean x 10
KB press x 10
| Monday | 6:30am - 8pm |
| Tuesday | 6:30am - 8pm |
| Wednesday | 6:30am - 8pm |
| Thursday | 8am - 4am |
| Friday | 6:30am - 8pm |