Nuffield Health

02/04/2026

Our all-inclusive Nuffield Health memberships unlock access to Fitness and Wellbeing Clubs all over the UK, helping you to train the same way, home or away.

Discover the restorative power of sauna and steam or work out and wind down at 100+ locations nationwide.

Join the club today and discover why we're more than just a gym.

https://www.nuffieldhealth.com/gyms/membership

18/03/2026

New Freestyle Dance with Molly 💃

Join us Monday at 10:30am for a fun, feel-good freestyle dance class! Everyone is welcome – no matter your fitness level or dance experience. Just bring your energy, enjoy the music, and let yourself move.

Great vibes, great moves, and a great way to start the week. You’re going to love it! 🎶✨

13/03/2026

💐💚 Mother’s Day with Us! 💚💐

This week at Nuffield Health Guildford, we’re celebrating the amazing women in our lives — and we’d love to welcome you to the club.

To celebrate Mother’s Day, we’re offering FREE guest passes for you and or a deserving mum (doesn't have to be your own) to come and experience everything we have to offer.

So bring your mum, sister, friend, workout buddy — or simply treat yourself to some well-deserved time for your health and wellbeing.

Enjoy access to:

🏋️‍♀️ The gym
🧘‍♀️ Group exercise classes (subject to availability)
🏊‍♀️ Our heated swimming pool
💆‍♀️ Sauna & steam rooms

✨ No pressure. Just come and enjoy the facilities.

27/02/2026

There's more than one way to make a splash at Nuffield Health.

From lengths to lessons, build confidence in the water at 100+ Fitness and Wellbeing Clubs nationwide.

Find your nearest swimming pool and start making waves at Nuffield Health today.

https://www.nuffieldhealth.com/gyms/services/swimming-lessons

21/01/2026

💥 Open Weekend This Weekend! 💥

Grab a friend or family member and join us this weekend for a free Workout 🏋🏼‍♂️ / Swim 🏊🏼‍♂️ or to just relax and unwind 🧘🏼‍♂️.

Refer a friend this weekend and get rewarded when they join! 💃🏼🕺🏼

We have fantastic joining offers available on membership and experts on hand to discuss your fitness journey and how we can support this! 💪🏼

17/11/2025

✨ New Class Alert ✨
Ashtanga Yoga
Tuesdays, 6:55 PM with Sandra Claudia
Fast. Powerful. Challenging.
Come flow with us! 💥🧘

Book as normal via the app up to 8 days in advance

05/11/2025

Notice: Studio 1 Temporary Closure (24th–28th November)

Studio 1 will be out of action from 24th to 28th November due to essential maintenance on the studio flooring.

We are working to minimise the impact on the class timetable during this period by moving some classes to Studio 2 and the gym floor.

Once the revised timetable for this week is finalised, we will update all members.

Thank you for your understanding and cooperation.

04/11/2025

🌟 We’d love your feedback! 🌟

Have you enjoyed your experience with Nuffield Health Guildford — whether in the gym, pool, or studio? Your opinion helps us grow and ensures we’re giving our members the very best! 💚

If you’ve had a great visit (or a few!), please take a moment to share your thoughts with a Google Review — it only takes a minute and means so much to our team.

👉 Leave your review here https://g.page/r/CXOjl6VrkfNFEBM/review

Thank you for being part of our Nuffield Health community — your support keeps us moving! 💪✨



https://g.page/r/CXOjl6VrkfNFEBM/review

16/10/2025

Sauna Refurbishment Notice

We are pleased to announce that the club’s sauna facilities will be undergoing refurbishment to enhance your experience and comfort.

🗓️ Scheduled Works:
Monday 3rd – Friday 7th November

During this period, the sauna, steam room, and relaxation area will be temporarily closed to allow for the improvements to take place.

🏊 Please note that the pool will remain open as usual.

We appreciate your understanding and cooperation while these essential upgrades are carried out. We look forward to welcoming you back to the newly refurbished facilities soon.

14/10/2025

Ready to get fit and stay motivated?

Join Nathan's 'Fit In 8' program:

-8 personal training sessions (1 session per week)
-Health check at the start and end of the program
-Customized workout programming for other days
-Weekly check-ins and ongoing support via
WhatsApp

All for just £350!

Want to find out more or sign up?

Speak to Nathan directly or email him at:
[email protected]

Get ready to smash your fitness goals!

13/10/2025

💗 Coffee, Cake & A Cause – Join Us This Wednesday! ☕🍰

This Wednesday 15th October from 9am, we’re coming together for something truly special — a Charity Coffee & Cake Morning in support of Cancer Research UK.

We’re proud to be joining our lovely member Rachel, who’s fundraising in memory of her sister, Sarah 💕. You can read more about Rachel’s inspiring story on the day — and every slice, sip, and smile will help make a difference.

✨ How you can get involved:
🍰 Bake or bring a cake to share — whether you’re a star baker or just love to join in!
💷 Donate by cash or QR code on the day.
🎟️ All members who donate to Rachel’s fundraiser will receive a free guest pass as a thank-you from us.

Let’s fill the club with kindness, coffee, and cake — and raise vital funds for a cause that touches so many hearts. 💖



https://fundraise.cancerresearchuk.org/page/rachel-september-shave

06/10/2025

💚 Incredible Member Spotlight 💚

We’re so proud to celebrate one of our amazing members who has taken on a truly inspiring challenge — shaving her head to raise money for Cancer Research UK in memory of her sister, and in support of two close friends currently going through cancer treatment.

Here’s what she had to say:

“I wanted to mark the decade since my dear sister Sarah died with another cancer fundraiser. I was thinking about another head shave, but felt more reluctant now I have an additional decade of weight, wrinkles and saggy jowls.
But then, within weeks of each other, I heard that 2 close friends had discovered tumours of their own. They have now reached the hair falling out stage and taken control by shaving their own heads.
So I've decided to be a baldy again in memory of Sarah and in solidarity with my friends.”

We are hosting a coffee and cake morning on Wednesday 15th October to support Rachels fundraiser - we welcome cake donations as well as donations for cake!

We’re in awe of her strength, compassion and courage. 💪
Please join us in cheering her on and supporting this important cause — together we can make a difference. 🌸

06/01/2025

What are your New Year's resolutions?

Focus on healthy habits and specific goals that last all year long. 🎯

22/11/2024

Have you tried interval training? 💥 You could be boosting your endurance and mixing up your routine with HIIT, pyramid intervals and more. Personal Trainer Jamie Ramage explains everything you need to know via the link in bio!

Nuffield Health Wellbeing Personal Trainer Jamie Ramage explains what interval training is, what it's good for, and when we should be doing it.

18/11/2024

Did you know that a quarter of deaths in the UK are caused by cardiovascular disease? Our cardiac expert Helen Alexander shares the three best types of exercise you can do to protect your heart in The Mirror.

16/11/2024

Alexander Arnold vs Henderson vs Saka...

Our Football Fan Challenge is back! The players teamed up with our fans to take on a series of challenges to see who came out on top 🏆⚽

What are your predictions?! Tune in to find out how they got on!

15/11/2024

Stereotypes and stigma can prevent men from talking about their mental health. Our Mental Health Prevention Lead, Lisa Gunn, explained to The Independent how a healthy lifestyle can help.

Many men find it difficult to open up about how they are feeling.

13/11/2024

Concerned About Heart Health? ❤️ Heart health issues can impact anyone, but there’s good news! Here are 5 steps you can take to protect your heart and lower your risk of heart disease.

Nuffield Health Physiotherapy Manager and Cardiac Rehabilitation Lead, Helen Alexander, shares five lifestyle changes you can make to help improve your heart health.

11/11/2024

Our Consultant Rheumatologist spoke to The Independent about why Vitamin D is so important for our bone health and what foods we can find it in.

But why is vitamin D so important for our bone health, and what foods can we find it in?