Claire Andrews Fitness

Tell me you lift without telling me you lift!!!! .

Let me know in the comments…… 👇🏼

Claire Andrews Fitness

🎫 Get you raffle tickets and have a chance of winning 3 Personal Training sessions 💪🏼

☀ What's on this week for Summer Fair 🍭

📚 2nd hand book collection - extended (leave outside school office)
🎟 Online Raffle is LIVE (Closes 21 June @ 2:30pm)
📣Online Auction is LIVE (closes 22 June @ 9pm)
👚 M***i Day in exchange for a bottle 🍾(Friday 20th)
🧁 Cake donations (Fri 20th & Sat 21st)
🧸 Toy donations (Sat 21st in yr5 class)

☀ Don't forget Summer fair is Sat 21 Jun 12-3pm! 🍭

HELP NEEDED FOR SET UP: 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
- Friday 20th June 3pm in Big Hall
- ⁠Saturday 21st June from 8am

A little light reading at the spa!

spa.official

CALLING ALL RUNNERS…..
hill reps are badass!! And a great timesaver.

They are one of the best run sessions you can do especially if you’re time poor….

Amongst other things;
🏃🏼‍♀️ They can help you with run form
💪🏼 They can help you build strength
💨 They can help you build speed & endurance
📐 They can help increase your stride length

You’ll feel like a cheetah when you start running on the flat again!! 🐆

This morning I did short hill reps; 20 - 30 seconds. You could also do longer reps at 60 - 90 seconds or hill climbs at tempo; around 2 minutes.

If any of you know Guildford Cathedral I did 10 reps and aim to build on speed and quantity over the coming months. Although looking at the uphill video it doesn’t look overly sprinty 🤣 (I can assure you it felt sprinty!!)

Hello Yellow!

My Husband is a Performance Coach who has worked with a wide range of clients over the past 20 years. He’s fantastic at what he does and can help you find a fresh perspective to increase your performance.

Get in touch with him to make a positive change in your life!

www.thegoalsmith.com
_____________________

🔒 Do you want help in unlocking your potential?

🚀 Do you need to boost your energy levels?

🧐Are you open to something new and different?

Hi, I’m Kyle Andrews a Performance Coach who specialises in working with individuals who want and need to unlock, elevate and optimise their overall performance.

📱Get in touch NOW for your FREE discovery CALL to explore the possible.

I look forward to hearing from you.

Kyle Andrews - The Goal Smith

PERSONAL TRAINING 💪🏼

📚 With the kids firmly back in to their school routine it’s time to think about you!

🏋🏻‍♀️ I’m a personal trainer with over 12 years of experience working with a wide range of clients who range from general fitness to sports specific work; triathletes and golfers (a random combination I know, but I love it!!) In addition to this, as a Mum myself I’m honoured to work with both pre and post natal Mums to get you both in to, and out of your pregnancy strong and feeling great.

🥳Now our daughter has gone off to school I have more availability during school hours.

🎯So to celebrate this new found availability / freedom I’d love to share an offer of 3 sessions for the price of 2 with you for £90 to get you started.

I can come to you if you have space and equipment or I work out of a gym in central Guildford.

💻DM me to book your sessions or for more information.

Claire Andrews Fitness I specialise in sports specific and personal training helping you to gain a competitive edge in the comfort of your own your home or at a gym in Guildford. ​GBR age-group triathlete delivering periodised on-line triathlon coaching programs, plans and support.