18/09/2026
A quick reminder about our Senior Fitness sessions ⬇️
If you or someone you know are in your senior years and looking to work on your strength, mobility, and mental wellbeing, then consider popping in to TNT on Thursday at 01:00PM!
Kenzie will take yourself and our friendly regulars through a thirty minute session of aerobic and resistance exercises that you'll come away from feeling fitter and happier! 💪🏻
The sessions are tailored to your capability so if you are unable to perform an exercise for any reason, an alternative can be suggested ☺️
You don't need a gym membership to attend, so feel free to drop by and give it a try!