MQT Fitness - Leeds

// MY VIEW //

Big shout out to our Tuesday ladies . Week 2 and I have pushed them so hard . It was spicy tonight but so good 💪🏻 .

Love how these ladies show up each week to do something for themselves.
Yes we know it’s hard to show up but no better feeling at the end and I always leave with the biggest smile and feeling so much better . Hopefully this lovely lot do too .

Come and join us in Sept and see what it’s about - just get in touch for early access .

Thank you ladies - I needed that session tonight!
Not sure how I feel about my early class tomorrow morning.

// Week one complete //

I was nervous launching this program but what a first week .

A fab group that are already so positive and supportive.
Setting new habits and routines and slowly becoming the norm .

A lot of the times we can make up so many excuses not to fit that bit of exercise in yet it’s so important we do . Especially for us females that are mid 30s and into our 40s and 50s.
It’s essential that we focus and incorporate strength sessions into our daily routines .

This program lets you do that . Whether you do it live or on catch up . The sessions are there to push and encourage you to hit that target of 3 sessions a week .

Regular checks ins for that little push definitely helps and holds you a little bit more accountable. Which let’s face it, I know sometimes I need it .

Looking forward to week 2 ladies 💪🏻

Still time to join for the next 6 weeks, just get in touch .

Let’s keep working together- women supporting women !

// Summer challenge // who’s joining ?

Strength training should be part of everyone’s routine, especially women.
Not just to “look toned.” But to build confidence, resilience, strength and a healthier future.
And if you think it’s boring?
You just haven’t found the training style you enjoy yet.

➡️I really want to run this to start on Tuesday 26th ⬅️

Please either message or comment on the post if you want to join so I can check numbers .

💪🏻🌟£40 or if you are already booked for in person with me and want it as an add on it’s £30 🌟💪🏻

One week left till our in person classes break for a week

I have made some little goals to give me that little bit motivation and to keep my self accountable. Life is busy and i definitely don’t feel my best at the moment both physically and mentally.

So little goals are set for the next few weeks to help me get back on track .

We do love a Monday and nothing better than starting with our Guiseley class this morning.

Looking forward to seeing you gorgeous lot this week 💪🏻💪🏻🔥

Let’s keep pushing ladies

Clare 💫

Come and join our early summer challenge ! ☀️💪🏻

If you’re struggling to find time to exercise or lacking in motivation then THIS IS FOR YOU.

Starts Monday 25th (apologies I got my weeks messed up ) .

OPEN TO ALL FITNESS LEVELS ! Let’s get stronger together- it’s so important for us ladies to work and build that strength 💪🏻 .

Please message if you have any questions or if you want to join at a different week.

🌟 I know I have had a few ladies ask me who already do a class(s) with me and if you want this as an add on (which I personally think would be a great added addition before we break for a little while) it is discounted for you if your signed up the the new June/July term . 🌟 please pop me a message!

➡️➡️Any questions please get in touch
Or if you know anyone who might be interested to join our little community please tag them and share and any recommendations is really appreciated 🙏🏼😊⬅️⬅️

Clare 💫

// Open to all current customers //

Everyone should have had a message about June/July booking 💪🏻 the big push now up to summer ☀️☀️☀️ before the summer break .

🌟🌟 Please note early bird offer runs until next Friday🌟🌟

⭐️⭐️⭐️ NEW COSTUMERS ⭐️⭐️⭐️

If anyone wants early assess please send a message to secure a slot ☺️💪🏻

Both evening classes do tend to get fully booked before opening to public so please do get in touch .

Any questions please just ask .
Clare 💫

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// SUMMER CHALLENGE //

Join the women’s only online strength classes by MQT Fitness and build confidence, strength, and consistency from the comfort of your own home. Designed for all fitness levels, these supportive sessions combine expert coaching, effective workouts, and a welcoming community to help women feel stronger both physically and mentally.

Please tag , comment or drop a message .
Really hoping this is of interest and looking forward to building MQT FITNESS community that little bit more.

🌟Please note - it will only run subject to numbers 🌟

// Watch this space //

This is something I have wanted to do for a while . So now it’s happening.

8 weeks to feel fitter , healthier and better in yourself while keeping the price realistic .
Trying to make it as easy as possible to fit into your daily life . To feel stronger , better In yourself, in time for summer .

All about building that strong body . To try and get a routine established or even some motivation if that is needed to fit in a number of group online strength sessions in a week .

As much check in as you want (or need) with me at no extra cost .
Looking forward to the first challenge and to hopefully watch it grow.

More information is coming so watch this space and please drop me a message if you’re interested in joining an online program. Spaces will be limited in the first instance so don’t miss out .

Open to ALL females

// Open to all current customers //

Everyone should have had a message about Feb/March booking 💪🏻

🌟🌟 Please note early bird offer runs until next Friday ( 6th Feb ) 🌟🌟

⭐️⭐️⭐️ NEW COSTUMERS ⭐️⭐️⭐️

If anyone wants early assess please send a message to secure a slot ☺️💪🏻

Both evening classes do tend to get fully booked before opening to public so please do get in touch .

Any questions please just ask .
Clare 💫