Welcome to Power Personal Training Gym! Small group personal training that’s fun, supportive, and results-driven. Let’s get started!
No intimidation, just real people getting stronger together.
💪 Ready to feel stronger and more confident?
12/06/2026
These are the seven sentences we hear most in a first session.
We know this because we hear it every week.
Save this if you've been thinking about it. Send it to someone who keeps putting it off.
08/06/2026
Three years ago today, we opened the doors for the first time.
We didn't know how it would go.
We knew what we wanted to build, a gym for people who'd been left behind by the rest of the industry.
People who wanted to feel strong, move well, and actually enjoy training. People over 30, 40, 50, 60.
People who'd given up on gyms years ago.
Three years on, here's what's happened ↓
Amazing members. 9 coaches. 15,000+ hours coached.
Hundreds of people lifting more than they ever thought they could. Dozens of fresh starts after 50.
A team that feels like family. A community that's become our reason.
We owe this to every single one of you, the members who trust us, the coaches who pour everything in, the families who've supported you (and us) along the way.
We're not done. Year 3 starts now. 🧡
— Cal & Tom
This is Christine. She's 73.
She lifts her own case into the overhead locker.
She gardens.
She picks her grandchildren up off the floor.
She trains twice a week, for her bones, against the osteoporosis, to keep the muscle where it should be.
"I feel as fantastic at 73 as I did in my 40s."
Most women her age are told to expect the opposite. Slow down. Mind your back. Take it easy. Christine didn't get that memo.
If you're wondering whether it's worth starting. she's your answer.
Looking for just a gym? This isn't it.
This is coaching that knows your name.
This is progress you can actually feel.
This is showing up because you finally enjoy it.
This is people who actually notice when you're not there.
This is POWER 🧡
01/06/2026
The gym you actually look forward to.
Turns out it exists.
Happy birthday to Ruth.
Incredible coach, questionable singer. We love her anyway.
Two boys. Seven and five. Climbing on top of him at 40.
Will didn't come to Power chasing a six-pack. He came so he'd still be the one his kids couldn't pin down, wrestling on the carpet, keeping up on the trips, not paying for it the next day.
Three weeks in, he was already noticing the difference. It's carried on from there.
Proud to have you with us, Will. 💪
If you're 40+ and ready to feel a bit more like yourself again, link in bio to see if Power's a fit.
That's a wrap on the Tranmere Park Colour Run 2026 🌈
Warm-up done, paint thrown, ~200 runners home.
Massive thanks to PTA for having us back as sponsors and to every single one of you who came out to support such a brilliant cause.
See you next year! 🧡
Women have spent their whole adult lives being told to take up less space.
Eat less. Shrink yourself. Run further. Stick to Pilates. Don't lift heavy, you'll bulk up.
It was bad advice at 30. After menopause, it's the worst possible thing a woman can do.
Here's why.
When oestrogen drops in menopause, bones start losing density. Fast. The instinct most women have at this point is to do what's always worked before, more cardio, eat less, try harder.
None of it builds bone. Some of it actively strips it.
The only thing that protects bone density through and after menopause is loading it.
Lifting heavy things. Strength training, programmed properly for a woman in midlife.
This is the conversation we have with women in their first month at Power, and it's almost always the first time anyone's said it to them out loud.
That shouldn't be the case. But until it changes, we'll keep saying it.
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8am |
| Saturday | 6am - 1pm |