Inhale Exhale

Which class is a little you ?

Would love you to share your experience below with one word to describe your main character energy

We would love to welcome you to our small and welcoming community ✨🙏🏼

With our third tier membership offering unlimited classes and perks including workshops there is no better time to join

✨ NEW PILATES CLASS ✨

Fridays | 9:30am
at inhale.exhale.

Level 2 Pilates for those ready to take their practice to the next level.

Small group classes.
Expert tuition.
More precision, more control, a little more fire 🔥

Perfect if you already have some Pilates experience and want to build deeper core strength, balance & confidence in your movement.

Your next level starts here. ✨

June timetable ✨

inhale.exhale. was born from a simple belief that everyone deserves a beautiful welcoming space to slow down. move with intention and find joy in movement and community

Thanks to all that keep the small community vibes coming and show up for themselves every single time.

Intimate - inclusive - inspired ✨

Hi, I’m Emma — founder of Inhale Exhale ✨

I created Inhale Exhale because I wanted wellness to feel more real.

Not another quick fix.
Not another “summer body” promise.
Not another space where women feel like they have to shrink themselves or have everything figured out before they walk through the door.

Just a space where you can breathe, move, feel stronger, clear your head, and reconnect with yourself again.

I teach yoga and Pilates in a way that’s supportive, grounding, challenging when it needs to be, and always focused on how you feel rather than how things look!

The women who come to the studio are busy, capable, caring for everyone else, juggling work, family, life… and often running on empty. I know that feeling well. That’s why I wanted to create somewhere people could walk into and instantly feel lighter.

At Inhale Exhale, there’s no pressure to be perfect. Some days you feel strong, some days you lie in child’s pose for half the class and call it balance 😂

I care about helping women build strength, confidence, calm, and longevity — physically and mentally — in a way that actually fits into real life.

Expect movement, community, nervous system resets, honest conversations, deep breaths, shaky legs in Pilates, and probably me reminding everyone to unclench their jaw at least once a class 🤍

If you’re a little bit wierd then you’ll fit right in to this tribe!

Swipe to see a little Em in her modelling days 😆🙏🏼

June timetable ✨

inhale.exhale. was born from a simple belief that everyone deserves a beautiful welcoming space to slow down. move with intention and find joy in movement and community

Thanks to all that keep the small community vibes coming and show up for themselves every single time.

Intimate - inclusive - inspired ✨

“Movement is freedom of expression
where the body speaks what words cannot.”✨🙏🏼

Be forever grateful for your gift