Inhale Yoga Studio, Hale, cheshire

Yogalates with .flowyoga starts again Thursday 8.15-9.15pm

A blend of Vinyasa flow, Pilates and barre
£12 drop in, £60 flexible block of 6

Contact [email protected] to book in

Remember your feet, your base, your earth connection. That’s not solely an energetic reference but a physical cue. Attention to our anchors and isolations - with bandhas and breath - allow the practice to soften guarding, free space, access rest. Successful spring growth is rooted and well nourished. Re-member your feet, your base, your earth connection x

🎾🎾 April’s Yin & Restorative 90 .co.uk incorporates some tasty myofascial release for Spring Wood. Anchors and isolations absolutely attended to.

🔗 Booking contact .co.uk

🗓️ No Y&R90 in May whilst Sofie is on study, next up will be June 🌱📚📿🗺️

Gallbladder meridian. Beautifully dot-to-dots classic trigger points through those muscles that so readily ‘help out’ in times of high pressure (whether that’s useful physically or habitual in response to mental load). SCM, top of the traps, piriformis, ITB…

Spring is prime for Gallbladder (and Liver) attention or, as I often think of it, ‘marathon season’ is prime for Gallbladder attention ☺️🙏

Yin & Restorative 90 with .co.uk Second Friday of the month, 18:45 - 20:15

🎾🎾 mfr incorporated for our April practice
🔗 Booking link in bio

presence

📷

Practice with every Wednesday morning from 6:30am - 7:30am. These classes are friendly and welcoming to all levels. Each week we will guide you through energising yoga flow, restorative postures and relaxation ✨

book drop in classes. Booking link ⬇️
https://theyogafamily.as.me/riseandshinedropin

Please contact Sarah & Jane with any questions ➡️ https://www.theyogafamily.com/yoga-classes-at-inhale-yoga-studio

Discernment
Of gut feeling from learnt response or habit to please
Of distrust from old hurt
Of wistful from manifest
Of certainty from want and willing
Spring Wood, this one’s with you.
Yin & Restorative 90
🔗 Booking link in bio

Monday Vinyasa Flow 7.20-8.20pm with .flowyoga £12 drop in, £60 flexible block of 6

‘What I love most about Roxy’s class is that it flows. One movement flows into another. It’s almost like a dance. Whilst the class is divided into 4 segments, there is both a familiarity and variety that keeps me interested and challenged.’

No Yogalates this Thursday 13th March

‘Roxy’s classes are utterly brilliant. She will get your mind and body as healthy as you want it to be! Her knowledge,skills and calm, warm persona will encourage you and guide you. You will never regret getting involved.’

Monday Vinyasa Flow 7.20-8.20pm
Thursday Yogalates 8.15-9.15pm
£12 drop in
£60 flexible block of 6

flowyoga

Monday Vinyasa Flow 7.20-8.20pm
No Thursday Yogalates 13th February or Monday Vinyasa 17th February
£12 drop in
£60 flexible block of 6

Join Gong Yoga with Sarah & Martyn ✨ Sunday 27th April 11.30am - 1.30pm

Booking link: https://theyogafamily.as.me/gongyoga

You will be lovingly guided through calming breath work, yoga flow and restorative yoga postures. Plus, you’ll enjoy deep relaxation and a magical gong journey led by sound healing expert Martyn Cawthorne.

Please contact Sarah with any questions: https://www.theyogafamily.com/yoga-classes-at-inhale-yoga-studio

Yogalates [email protected] 8.15-9.15pm Thursday £12 drop in, £60 flexible block of 6
Yoga, Pilates, Barre

‘It’s a mixture of different practices, I have learned new positions and I have used different muscles, it has definitely challenged me in the right way and it’s very much what I need, I would highly recommend this class’

Join .flowyoga
Monday Vinyasa Flow 7.20-8.20pm
Thursday Yogalates 8.15-9.15pm
All abilities welcome!
£12 drop in
£60 flexible block of 6

email [email protected] to book in

The constriction. Testing, temporarily, against the grain. The pause before decompression. The squeeze out, flush through in order to welcome rest at depth.

Our Yin & Restorative 90 with .co.uk on Friday 10th is led by the Water element. Gently, intentionally we explore x

🗓️📌 Booking link in bio .co.uk