Active Seniors

An up to date list of all classes. Please get in touch if you need any further information of would like to try a class.

Exercise classes for active older adults
Sedgley Community Centre
Tuesdays 10-11am

Helping people 60+ to stay strong, steady and independent.

Ring Angela for more details and to book a free taster session
07512546480
Or email
[email protected]

Two classes suitable for older adults living in the Kingswinford area. Ring for more details and to book a free taster session.

Two classes suitable for active older adults living in the Kingswinford area. Call Angela for more details. @

Looking after your bones.

We're now in the last month of the year in which you can get your daily dose of vitamin D from sunlight. Despite it being a bit grey and cloudy this week! 🌧️ Find out more about supplements and nutrition here: https://theros.org.uk/information-and-support/bone-health/vitamin-d-for-bones/

What is osteoporosis? We explain all about osteoporosis and answer commonly-asked questions.This video covers:- Osteoporosis and what happens to our bones as we get older- What in...

Things we should all be thinking about !

Find out how to get more calcium in your diet on our website:
https://theros.org.uk/information-and-support/bone-health/nutrition-for-bones/calcium/

And why not consider a strength and balance class with Active Seniors to work on your bones ? Ring Angela on 07512546480

Who's doing more exercise this month? Weight bearing exercise is important to strengthen your bones. If you're not sure where to start, head to our website to get your bone health fitness journey started. https://theros.org.uk/information-and-support/bone-health/exercise-for-bones/how-to-build-up-exercise-for-your-bone-strength/

Strength and balance classes for older adults

New classes in two venues
Holy Trinity Amblecote Church Hall
Monday afternoon 1.15-2.15pm Instuctor Liz

and Kingswinford Methodist Church Hall
Monday afternoon 1.30-2.30pm Instuctor Lisa

Both are strength and balance classes and are suitable for older adults that need a gentler introduction into exercise with seated options. Build your strenth, balance, flexibility and stamina to make everyday life easier! Ring Angela for more info and to book a free taster session on 07512 546480