HA-CC Weights Section

A note for your diaries, all members encouraged to attend. Many thanks

Saving a Buzzard is a heavy lift, even for a bodybuilding legend like .
​Dave braved the talons to free the Buzzard tangled in our Tennis nets. Despite the Buzzard putting up a fight, Dave stayed patient until it finally accepted his help. The rescue was a success, the Buzzard was free... Dave ended up with a trip to The Terrible Accident Hospital for a jab and some battle scars!
​Just another day in the life of a local powerhouse with a massive heart. Proper old skool!

Last weekend, one of our Gym Leads Faz and his daughter took on the AJ Bell Great Birmingham Run 10k in support of .
​They absolutely smashed it, crossing the finish line in 55mins 47secs! More importantly, thanks to incredible generosity, they managed to raise well over £1,300 for a cause very close to their hearts.
​This was more than just miles.
​A huge thank you to everyone who sponsored, cheered, and supported them.

We know that weight training supports and improves many aspects of life. So no matter what you do, get weight training!
Here's giving it a very respectable bicep pose while earning a PB of 1hr 16mins at the Shakespeare Half Marathon last week, 8th overall and 2nd in his age group. Nice one mate.

HYROX Warsaw... and took to the floor for their first ever Mixed Doubles race and absolutely sent it. They walked in with a strategy, stuck to the plan, and went out hard from the first meter.
With some major elite 'HY-ROCKIN' up a sub-56 and a silver medal, nowt short of world class. Legends!

The Fradley 10k. Run Hard, Run Fast... No Mercy!
1,200 runners. 10 Kilometers and zero mercy!
​People think "lifters" can’t move.
Last weekend, secured a clinical 5th place finish with a 33:59, while .kirby85 (41:59) and (45:26) demolished their previous PBs.
​Build muscle, build engines, chasing performance (and the pump!). Total fitness isn't a goal, it's the standard.

Every step, every rep... Stop the clock at a 62 minute performance at HYROX Katowice in the Pro Division! performance is more than a Season's Best, it's a statement forged in iron

Huge congratulations to the incredible Liz! After a tough run with injuries and illness lately, she just crushed her first pro race of the season.
Focusing on the comeback. Finishing a pro-level race in 1:38, a massive testament to her grit and the work she’s put in. She didn't just get around the course; she finished feeling strong, ready for more.
Lets get get some respect in the comments.

and .kirby85 didn’t go to Poland to compete. They went to dominate. Stepping into the Wave 1 at HYROX Katowice, the boys delivered a masterclass in hybrid performance.
SUB-70 CLUB… Officially Top 10% in the world.
3 MINUTE PB… An elite 180-second gain in just 4 weeks.
They stayed cold under the lights, executed the plan, and left the carpet elated. A few Guinness’s in Poland to toast the win. And now the pivot.
THE BAR HAS BEEN RAISED. WHO’S NEXT?

Eager for the summer??? Massive thanks to .jane_ .shillam7 for getting those fans up. The summer is ours!