Heavy or light weight the tensions gotta be the same.
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Rheece Pro Training_ PT_
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� PersonalTrainer
� Specialist in Weight Loss & Body Transformation
� Specialist in Muscle building
� Lower Back Management
� Online Coach
16/02/2026
As Some like to go through the dealership I prefer to go through flights.. summer will be here before we know it
📍🤔
motivation bodybuilding training health fitfam healthylifestyle lifestyle love gymlife gymmotivation sport instagood healthy personaltrainer muscle crossfit fitnessmodel exercise weightloss fitnessjourney fashion instagram wellness model yoga
16/02/2026
Some like to go through the dealership I prefer to go through flights.. summer will be here before we know it
📍🤔
motivation bodybuilding training health fitfam healthylifestyle lifestyle love gymlife gymmotivation sport instagood healthy personaltrainer muscle crossfit fitnessmodel exercise weightloss fitnessjourney fashion instagram wellness model yoga
03/02/2026
February
motivation bodybuilding training health fitfam healthylifestyle lifestyle love gymlife gymmotivation sport instagood healthy personaltrainer muscle crossfit fitnessmodel exercise weightloss fitnessjourney fashion instagram wellness model yoga
05/01/2026
Gym Ready 🔒
1
10/12/2025
Back to it…back at it… back days….
Seated plate loaded row
Set 1: 6-8 reps ( heavy )
Set 2: 10-12 ( back off set )
Set 3: 15-18, failure
09/12/2025
Winter Season 🔒
25/08/2025
Special occasions…
09/08/2025
A little more glute focus days makes the back pain go away 💪🏽
Back doing legs again let the rebuild begin 🧱
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Contact the business
Address
The Gym Group Hagley 8-10 Hagley Road West
Halesowen
B629AS