Pilates By Helen

Pilates By Helen

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Pilates classes held in Halesowen ~ small groups-booking essential. Working on Core strength, muscle tone, posture, joint mobility. A mind/body system.

Pilates was developed by German-born Joseph Pilates who believed mental and physical health were closely linked. Pilates has something to offer for all ages and fitness levels, with regular Pilates practise it can help improve posture, muscle tone, balance and joint mobility as well as relief of stress and tension. Complementing any other form training developing whole body strength and flexibility as well as help reduce the risk of injury.

05/02/2022

Hey 🧘‍♀️ Hoping everyone is well and finding a new normality as we move into 2022 ~ {Overdue} Pilates update below 👇

Face to face classes currently running at
Lutley Community Centre Halesowen

Monday 12-1pm
Wednesday 6.30-7.30pm

Both classes are fully booked but I have waiting lists if you’d like to be added. I’ll also let you know when I add an extra class!

Zoom

Monday 6.30-7.30pm
Thursday 10-11am

I have a few places available for these

Happy weekend 🌸Helen🌸

18/05/2021

It’s true I do 😍 absolutely LOVED starting face to face yesterday ... so lovely seeing you all 😌 Zoom classes will continue alongside face 2 face ... because we love those too ... now!! Haha have a lovely day 🙏🏻 xx

Monday 12-1pm Lutley
Monday 7pm Zoom
Wednesday 6.30pm Lutley (from June)
Thursday 10am Zoom

Private message me for details or to be added to our waiting list 🧘‍♀️

02/10/2020

Clinical Pilates ~ update 🧘‍♀️

Hi all 😀 so, we’re enjoying our Zoom classes, who’d have thought! They’re staying for the foreseeable 🤩 & certainly as Autumn/Winter approaches it has many advantages ....

However, we are also starting face to face classes at LUTLEY from MONDAY 12TH OCTOBER then adding a Wednesday: Please Message me for details & how it may work for you ~

LUTLEY🦋 (Main school hall)

Monday 12-1pm {Fully booked}
Full Body Flow

Wednesday 1-2pm
{Start date to be confirmed}
Full Body Flow

£35 for a 4 week (consecutive weeks) course. Catch ups/ missed lessons on Zoom only.

ZOOM🦋

Monday 7pm
Full Body Flow

Wednesday 6pm
Full Body Flow

Thursday 10am
Gentle Mobility & Strength

Access all Zoom sessions £45 for a 6 week block or
£40 one class per week.

Any queries or questions please ask, especially if you are new to me.

Helen 😊

06/06/2020

Hello lovely people 😃
PILATES UPDATE🧘‍♀️
I now run regular “Zoom” classes each week. For now, they are open only to my existing members. I will update again with any changes & when classes at Lutley resume 🌟
Please message me with any questions/enquiries that you may have.
Take care ~ Happy Weekend
Love Helen x

10/04/2020

Garden or Pilates studio? Again... both 😉 makes a change from the kitchen 🙂 Happy Easter beautiful people 🐣🌈 🐰😍

23/03/2020

Kitchen or Pilates studio ? Both 🌺 It’s amazing what you can find in your cupboards 😃

20/03/2020

Hello lovely people 😊 Earlier this week I decided to suspend all of my Pilates classes until things calm down. Many of my existing members use Facebook where we have a closed group so I’m posting videos and broadcasts to keep us all connected, moving and supporting each other, as well as keeping us Pilatesey 🤩 they know how I teach and my cues so maybe they’re doing their homework 😁 (WhatsApp groups I’m using too)
Stay safe 🙏🏻 Helen x

Photos from Pilates By Helen's post 05/01/2020

Wishing you a happy, healthy, joyful new year 😊 All classes restarting from tomorrow Monday 6 January x

Timetable below plus :-
Mondays 7.30pm &
Thursday’s with Sarah 9.30am (suitable for beginner)

23/05/2019

Lesson planning for my lovelies 🙂with this view - it’s a dream 😊

19/04/2019
04/04/2019

Hi all 😃 just a reminder that Sarah Poole is now teaching a
BEGINNER PILATES CLASS
Thursdays 9.30am-10.30am at Lutley Community Centre.

This is a perfect opportunity for anyone wanting to learn the basic pilates principles or preferring a gentler class.

If you know of anyone who may be interested let them know so that we can start their Pilates journey 🤗😇 xx

05/03/2019

New beginner Pilates class starts at Lutley Community Centre
THURSDAY 4TH APRIL 9.30AM
This class will be taught by Sarah 😄🧘‍♀️ If you are interested or know of someone who is, get in touch via email [email protected] or message me via Facebook or text/call me 07957-499923

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Location

Category

Website

Address


Halesowen
B631

Opening Hours

Monday 9:30am - 11:30am
6:30pm - 8:30pm
Tuesday 5:30pm - 6:30pm
6:30pm - 8:30pm
Wednesday 6:30pm - 7:30pm
7:30pm - 8:30pm
Thursday 9am - 5pm