Elite Fitness Personal Training

Paula came to me ready to make a change 💪

She wanted to ditch the bad habits, lose weight, and finally feel healthier and happier in herself… and WOW did she deliver 🙌

Nearly 2 and a half stone down and just look at the difference 😍 Her confidence, energy, and mindset have completely transformed — and she’s only just getting started!

This is what happens when you stay consistent, trust the process, and put yourself first 👏

If you’re feeling stuck, unmotivated, or don’t know where to start — I’ve got you. My personal training sessions are tailored to YOU, your goals, and your lifestyle. Including a full nutritional plan, home workouts, 24/7 support & RESULTS 😊👌🏻💪🏻

Drop me a message to get started — your transformation could be next 🔥

Mum life is BUSY… I get it 🤍

Between school runs, work, house jobs and everything in between, finding time for yourself can feel impossible. But looking after YOU matters too 💪✨

If you’ve been thinking about getting back into fitness, now is the perfect time to start building your summer body 🌞 You don’t need hours in the gym — just the right plan, support, and a bit of consistency.

My personal training sessions are designed to fit around your lifestyle, keep things simple, and actually get results 🙌

And if cost or confidence is holding you back… bring a friend and train together! 👯‍♀️ You can split the cost, keep each other motivated, and have a laugh while doing it 💖

No pressure, no judgement — just support, guidance, and helping you feel your best again 💫

Message me to get started 🤍

🔥 RAFFLE COMPETITION TIME 🔥

Want to kickstart your fitness journey or level up your training? Here’s your chance…

🎟️ WIN 4 WEEKS OF PERSONAL TRAINING SESSIONS 🎟️

💥 Only £10 per number
💥 Numbers 1-17
💥 Limited numbers available – once they’re gone, they’re gone!

This is perfect if you’re ready to:
✔️ Get stronger
✔️ Build confidence
✔️ Stay accountable
✔️ See real results

📅 Winner will receive 4 full weeks of personal training sessions – tailored to YOU and your goals.

👉 To enter:
1. Choose your number(s)
2. Send £10 per number
3. Wait for the draw!

🏆 Winner will be announced once all numbers are sold!

Don’t miss out – this could be the push you’ve been waiting for 💪✨

📩 Message me now to secure your number 😎

1.
2.
3. Paula G
4. Caroline
5.
6.
7. Aimee Carter
8. Emma Garnett
9.
10.
11.
12. Caroline
13.
14. Stella
15. Jen
16.
17.

Still can’t quite believe it… 🥹✨

Stella, our incredible nurse, is now over 6 stone down and absolutely glowing! 💙

Not only has she transformed her health, confidence, and energy, but today was one of those full-circle moments… she stepped into a brand new, smaller uniform 👏

Same caring heart, same dedication to her patients — just a stronger, healthier, happier version of herself. 💪🏻😊

Proof that with consistency, determination, and self-belief, amazing things really do happen. So proud of you, Stella! 💫

No more excuses. 🙅‍♀️

You have 24 hours in a day.
1 hour to move your body is just 4% of your entire day.

Four. Percent.

We spend more time scrolling.
More time waiting.
More time thinking about starting than actually starting.

Stop waiting for motivation.
Stop waiting for Monday.
Stop waiting to “feel ready.”

Your health won’t change until your habits do. 💪

It’s not about having time — it’s about making time.
4% for your body.
4% for your mind.
4% for your future self.

Start today. Start tired. Start unmotivated.
Just start. 🔥

This is Amina 😊

These pictures speak for themselves. The determination & consistency she has maintained throughout her journey has been amazing! 👌🏻💪🏻🔥

Eating well, training & enjoying life, even a few treats! All while becoming the best version of herself! ✅

If you didn’t get the start you wanted in January, it’s not too late 😎

Let’s start NOW! 👍🏻🔥

1:1 or 1:2 sessions ✅

Full nutritional plan ✅

Home workouts ✅

24/7 support ✅

Measurements & weigh ins ✅

And of course RESULTS ✅

How amazing is Stella’s transformation ❤️🔥
Her hard work, determination & consistency pays off every single week. 💚

She’s fitter, stronger and more importantly HEALTHIER!
Her journey has inspired others around her to become the best version, including her children! 🥰 nearly 6 stone down! And she’s not stopping here! 😎

Amazing work lovely. Keep it up! 💪🏻👍🏻👏🏻

Get that ball rolling and start your journey today! 🔥

1:1 & 1:2 sessions available 💪🏻

With nutritional plan, full support, home workouts, and RESULTS ✅

BACK TO SCHOOL, BACK TO ROUTINE 💪🏻

🚨 Ready to Stop Starting Over? Let’s Get You Results That LAST! 💪🏻

Tired of gym plans that go nowhere? Diets that burn out in a week? It’s time for a personalized fitness approach that actually works — built around YOU.

✅ Customized training plans
✅ Real nutrition guidance (no starving!)
✅ Accountability + motivation every step of the way
✅ In-person or online sessions available

📅 Limited spots open for new clients this month!
📲 COMMENT BELOW for information 😎

Let’s make this your strongest year yet 💥

4 numbers left guys!

Anyone takers? 💪🏻☺️

Win one months worth of Bespoke Personal Training Sessions worth £120! ✅😎

Numbers £5 each !

Grab them while you can! 💪🏻👍🏻
1-25

1. Caroline
2. Rebecca dunford
3. Sarah Campbell
4. Toni greenwood
5. Abbie Jane
6. Lauren Brundell
7. Emily Bentley
8. Emma garnett
9. Leona C
10. Aimee carter
11. Aimee carter
12. Emily Bentley
13. Sophia Gardiner
14. Stell wallwork Walsh
15. Sophia Gardiner
16. Sarah Campbell
17. Aimee carter
18. Toni greenwood
19. Sarah Campbell
20. Jenna McGill
21. Abbie Jane
22. Leona C
23. Sarah Campbell
24. Paula Gomes
25. Caroline
26. Rebecca dunford
27. Emily Bentley

Win one months worth of Bespoke Personal Training Sessions worth £120! ✅😎

Numbers £5 each !

Grab them while you can! 💪🏻👍🏻
1-25

1. Caroline
2. Rebecca dunford
3. Sarah Campbell
4. Toni greenwood
5. Abbie Jane
6. Lauren Brundell
7. Emily Bentley
8. Emma garnett
9. Leona C
10. Aimee carter
11. Aimee carter
12. Emily Bentley
13. Sophia Gardiner
14. Stell wallwork Walsh
15. Sophia Gardiner
16. Sarah Campbell
17. Aimee carter
18. Toni greenwood
19. Sarah Campbell
20. Jenna McGill
21. Abbie Jane
22. Leona C
23. Sarah Campbell
24. Paula Gomes
25. Caroline
26. Rebecca dunford
27. Emily Bentley

Just WOW! 🤩

My client Amina has been with me for 17 months and is just 1lb off her 5 stone weight loss! ✅

She’s been consistent & determined every single week. Even with a cheat day on a weekend! 😎

She’s doing amazing and isn’t stopping here! 👏🏻🔥💪🏼
Watch this space ❤️