AWFitness

Be honest, we’ve all been there 😂😎

Theres nothing worse than dieting and training all week to then undo all that hard work with pizza, beer or wine, chocolate and ice cream 🍕

This can slow your progress and it’s extremely demotivating when it feels like you’re not achieving your goals

Make sure you plan for the weekend so you can stay on track, don’t go into the weekend like the gent below because those calories add up

If you’d like to get a plan together message me and let’s have a chat about getting you results ✉️

16lb Down 📉

Conah came with the goal of dropping 1 stone in 8 weeks before his wedding 💒

He managed to do even better, dropping 16lbs and averaging 2lb loss per week 👏

He had a goal 💭
We made a plan 📝
He executed 🔪
He got to look awesome for his wedding day 🔥

The ones that take action are the ones who win 🏆

If you’re ready to take action and transform your physique message me for more info on how to get started ✉️

Ever had the problem of throwing out clothes that don’t fit anymore?

Like a lot of ladies I speak to, Lynn lost momentum with her health and fitness after her baby boy and came back to training with the goal of losing body fat, gaining back her strength, looking and feeling happier in her own skin again 🙌

But with no accountability, nobody watching over her and zero structure this can make things very challenging especially with a new baby 😵‍💫

I’ve coached people for 7+ years now and going at it alone will leave you either:

1. Making painfully slow progress, leaving you demotivated
2. Struggling to see any progress and having you run in circles with training and nutrition

None of which were options for Lynn who was ready to take action so she joined 1:1 coaching 🤝

Fast forward 7 months 🗓️
30lbs down 📉
Two dress sizes down 👗
Gained back her strength and got back into running 🏃‍♀️
Still gets to enjoy her favourite foods 🍔

And what was it that got her to this point?

Getting the help and support needed to lead the way to her goals.

Safe to say she’s done pretty well 👏

Have you realised going at things alone isn’t working for you?

Message me “READY” for info on getting started on your own transformation ✉️

BIG announcement 📣

Over the last 11 years I’ve been taking my own training very seriously, it’s become increasingly common to see people struggle with their diet and proper training, and therefore feel lost when it comes to gaining lean muscle and burning fat 🔥

Now over the past few months I’ve been working on something behind the scenes 👀

I’ve created a 1 - 1 Online Coaching Programme, that’s designed to help men and women shred fat/build muscle, in the easiest way possible - I’ve followed this myself and the results have been phenomenal 🏆

Which leads me to introduce AWFitness Online Coaching.

A Bespoke coaching programme to take the thinking out of training and nutrition, and get you in the best shape of your life.

And with this now launched I’m looking to take on 5 clients, to work directly with me to achieve their own body transformation.

If you’re struggling with your own training and want some 1-2-1 support, Message me and I’ll give you all the info to get started ✉️

A bit of motivation for your Monday 🙌

Hats off to Alison here for her 16.5lb loss 🎩

This lady has stayed consistent, enjoyed the training (for the most part 👀😂) learnt about nutrition and made lifestyle changes that will help her maintain these results for a lifetime 👏

Getting results is great but if we can learn what we’re doing and find a way to make it sustainable it means we can get the best of both worlds, still being able to enjoy ourselves whilst looking our best and keeping our health 🏆

If you’d like to make your own transformation then get in touch and let’s have a chat ✉️

5 FAT LOSS MISTAKES PEOPLE MAKE

Here’s a quick list of what people do wrong:
- Cutting out carbs straight away 🔪
- Cheat meals too early into a diet 🍕
- Too little calories too soon 💀
- Focussing on the micro instead of the macro 🔬
- Making cardio unbearable 😮‍💨

Cutting out carbs 🍞: whilst this is a
great way to reduce overall calories and even shed some Ib's quickly in water weight it is very rarely sustainable. Carbs will help you feel less tired and perform better in the gym making your end result look even better so instead of cutting them out from the get go, reduce your calories by a small percentage by dropping your carbs and fats a little. Then you can track your progress and reduce every week or so depending on your results and you won't burn out too quick 💪

Cheat meals 🍔: Cheat meals are a great way to postpone your results. Mentally cheat meals make it both very hard to stomach your clean food and almost always end up to eating more "cheat food" than you should have.
I'd say give yourself a good 4 weeks or more of solid commitment, make sure you make plenty of progress and then decide whether you can have a cheat meal.
Chances are you might of passed the cravings and are more motivated by your results to stay on track 🎯

Too little too soon 💀: I like the enthusiasm but similar to the first point. You're going to feel like rubbish, you won't be conditioned to mentally handle that much stress so soon and you won't keep it up. Dieting can be just like exercising. If you've never squat before l'm not expecting you to jump under a 200kg bar but you could start at 40kg, then 60kg then 100kg and so on. Just like I'm not expecting you to jump into the most extreme diet of beige food and a 50% calorie deficit when you're used to normal food. Work out your calories and your macros, start with foods you can manage then slowly reduce your potions over time and you will be able to handle the stress 🍽️

Stop focusing on the micro 🧐: Picking the most expensive brand honey to have at breakfast because you read it's speeding up your metabolism is not outweighing the two takeaways you had on the weekend. Focus on getting your calories and macros in order, start moving more, train well and leave the aswagandan honey omega compound for last 🐝 🍯

Pick the right CV 🏃‍♂️: Pick a type of cardio you like (or hate the least), incline walking, biking, jogging or even dance classes. The cardio you can maintain is the right cardio for you. Making cardio to stressful on your body could hinder your results when trying to maintain your muscle in a fat loss phase and if it’s causing to much mental stress it’s going to make the whole process a lot harder and you might not even hit the finish line. So if you enjoy a glow stick dance class, go for it 💃

Are you ready to make your own transformation? Want to learn how to get results and maintain them? Let’s have a chat ✉️

14 weeks pay off 🙌 All worth it for these photos and a slice of Bruce cake 😂🍫

So happy with these shots thanks to 📸 can’t recommend enough

First goal achieved but the jobs not done ⚒️