Fitness with Yvonne

hi everyone check out my new classes at lightcliffe cricket club.

SPECIALIST 1 TO 1
with Yvonne

Level 4 instructor

1 to 1 exercise sessions available in your home include :

1. Specialist Orthopaedic Pilates
2. Level 3 Mat Pilates
3. Cardiac rehabilitation
4. Stroke rehabilitation
5. Tai chi
6. Gentle exercise for the older person

All with seated options

Over 20 years experience including working for a GP exercise referral scheme

For further details contact:
[email protected] or 07747750822

New Tai Chi classes running at various locations throughout Calderdale.

Ripponden Community Centre - Saturday 10am-11am

Shelf Village Hall - Monday 11am-12pm

Please contact me for more information.

Thanks, Yvonne.

Hi, I'm Yvonne, a qualified instructor who specialises in rehabilitation. I deliver several weekly Tai Chi classes throughout Calderdale. For more information on class locations, times and pricing please feel free to contact me.

Tai Chi can easily be adapted for anyone, from the beginner right through to the more advanced, including those rehabilitating from a medical condition or injury. Suitable for all adults. Some of the benefits of Tai Chi are; improved balance and muscle strength, increased flexibility and mobility, improved cardiovascular endurance, promotes joint health. Tai Chi also promotes calmness and well-being and reduces stress and anxiety.