Buggy 4 Fitness Calderdale

Join us for a class this week 🥊🏋🤸💪

Book your class here 👉 https://buff.ly/2WjNldR

Low energy? Try these quick boosts

👉 Drink a large glass of water (hydration = instant lift),
👉 Step outside for 5–10 minutes of fresh air and daylight,
👉 Have a small protein-based snack (like yoghurt, nuts, a boiled egg, a protein bar)
👉 Put on an upbeat song and move for just 1 song.

There is no limits to what we, as women, can accomplish. - Michelle Obama 🩷💪

Join us for a class this week 🥊🏋🤸💪🧘

***Timetable Changes ***

Tuesday - no class this week

Book your class here 👉 https://buff.ly/2WjNldR

Our mum & baby classes are designed to support you as much as your little one, a space to move your body, connect with others, and lift your mood along the way. 💪💪

This is your reminder that you matter too. Even a little time for yourself can make a big difference. 🩷

Start getting stronger... without leaving your living room 👀

If you’ve ever talked yourself out of getting fitter (sounds a bit like this 👇)...
“I don’t have time”
“I don’t have equipment”
“I wouldn’t even know where to start”

Then start with this simple strengthening practice in the comfort of your living room 👇

Sit-to-stands (yes, really)
👉 Sit on a chair
👉 Stand up without using your hands
👉 Slowly sit back down
👉 Repeat 10 times

That’s the beginning of your strength training, right there.

You’re working your legs, your core, your balance... all in one simple move.

Do 2-3 rounds of that and tell me you don’t feel it 😅

This is what I mean when I say it doesn’t need to be complicated.
It just needs to be consistent.

And if you want a bit more structure, guidance and someone to keep you on track...
You can join my online Wednesday Strength & Conditioning class (if you want more info, let me know in the comments).

Give this exercise a go today and let me know how you get on 👇

Remember who's watching 🩷

Join us for a class this week 🥊🏋🤸💪

***Timetable changes for this week***
Monday - Bank holiday, no classes

Book your class here 👉 https://buff.ly/2WjNldR