Calderdale Kettlercise

The snow has all but gone so it’s time to get those bell ends up 💪🏻 & make up for a lost week of classes.

So kicking off the week on Wednesday is our very popular Stick or Twist. A fast paced (if you’re Twisting) or slower paced (if you’re sticking) class that works every single bit of you.

You speak, I listen…so on Thursday we are starting the 4 week Specialist Back Strengthening Course. Why? So many people have requested it who have have ongoing problems with their thoracic spine, necks & consequently arms. This is due to a variety of reasons, prior injury, car accidents, vaccines, being hunched over a desk all day, poor driving position & of course the enemy…bad posture. In a nutshell we will be strengthening your ENTIRE SPINE, upper, mid & lower as well as your hip flexors & glutes.

Wednesday @ 6.30pm At All Saints Parish Hall - Stick or Twist
You have options-fun or pure torture, the choice is yours!!

Thursday @ 7.15 pm at HT Fitness - The Specialist Back Strengthening Course.
There are only 4 spaces left on the course so get booked on.

Book on using the BookWhen system
https://bookwhen.com/calderdalekettlercise

I look forward to seeing you all.

💖Carmel💖

DATES FOR YOUR DIARY & NEW CLASS START DATES
⭐️We are closing for the Easter break so there will be no classes on 12th & 13th April⭐️
Thursday @ 7.15pm at HT FITNESS, Ripponden ⭐️starting 16th March⭐️
THE SPECIALIST BACK STRENGTHENING 4 WEEK COURSE (new later time) 7.15 pm
(Rehabilitation & strengthening exercises working neck, shoulders, thoracic as well as lower spine, glutes & hipflexors)
These classes may not be the sweaty, fat busting Kettlercise classes most of you are used to but boy are the exercises intense!! They totally isolate certain areas & work those muscles & muscle groups alone.

Wednesday @ 6.30 pm at All Saints Parish Hall, Skircoat Green ⭐️starting 19th April⭐️
GENESIS VII
I am well aware of how much you all love a Genesis workout with a good blood shunt section to get that heart rate soaring through the roof. Well, you’ll be pleased to know you are lucky enough to have 2 blood shunt sections, as well as a usual Genesis killer core ending!!
It’s a good all rounder, leaving no part of you unworked. Fantastic for improving your cardio, for calorie burning, strengthening & toning. So a big drink is most definitely required.
Thursday @ 7.15pm at HT FITNESS, Ripponden ⭐️starting 20th April⭐️
THE SPECIALIST ABSOLUTE ABS ASSAULT 6 WEEK COURSE
You have spoken…I have listened!! This program gives you everything you want & need from A Specialist Abs Course. I promise you this is going to get you great results, fat loss, strengthening, toning & something we don’t do a lot of in Specialist Courses, improved cardio 💪🏻 I will be challenging your balance, your strength & your flexibility. All levels of fitness are catered for from beginners to the insanely fit, we have steady away exercise & killer core complexes to suit everyones needs.
All exercises will be ramped up or stripped back to suit each & everyone of your fitness needs. The course is inclusive to all levels of fitness. A big drink is required.
Class is limited to 14 spaces face2face but we have lots available on ZOOM.
https://bookwhen.com/calderdalekettlercise
💖 Carmel 💖

All classes are running this week …..but what if it snows? ❄️. Not a problem we will switch to Zoom 🧡

No excuses for the Thursday class, you only need a space big enough to lay down in, you don’t even need a bell as body weight will suffice (I often use a Chihuahua). You will of course need wifi. So in preparation of this big downfall of the fluffy white stuff I will be sending out Zoom invitations, thus enabling you to pop in the code etc ready for Thursday (if required).

Dogs, cats, children & spouses often provide the biggest laughs on zoom classes with their impromptu popping up on screen to say hello or take over our mats 🤣

Wednesday @ 6.30pm At All Saints Parish Hall or ZOOM - Stick or Twist
You have options-fun or pure torture, the choice is yours!!

Thursday @ 7.15 pm at HT Fitness or ZOOM - The Specialist Back Strengthening Course.
There are only 4 spaces left on the course so get booked on.

Book on using the BookWhen system
https://bookwhen.com/calderdalekettlercise

I look forward to seeing you all this week wrapped up warm & cosy ❄️❄️❄️

💖Carmel💖

We are sneaking in a cheeky 4 week Specialist Back Strengthening Course. Why? Simply because so many people have requested it who have have ongoing problems with their thoracic spine, necks & consequently arms. This is due to a variety of reasons, prior injury, car accidents, vaccines, being hunched over a desk all day, poor driving position & of course the enemy…bad posture.

In a nutshell we will be strengthening your ENTIRE SPINE, upper, mid & lower as well as your hip flexors & glutes. Obviously, my classes are geared up for every fitness level so everyone works to their own ability, safely. You all know I am a stickler for form & loading up the muscles correctly, thus avoiding injury!!

THIS CLASS IS LIMITED TO 14 PEOPLE. 4 SPACES HAVE ALREADY GONE BEFORE I’VE EVEN ADVERTISED IT. So book on, so as not to be disappointed.

THURSDAY
7.15pm SPECIALIST BACK STRENGTHENING CLASS (HT Fitness face2face & zoom)

Book on using the BookWhen system
https://bookwhen.com/calderdalekettlercise

Don’t forget, Kettlercise…it’s not just for women. Have you got the bells for it? Yes I did say bells!! I look forward to seeing you all this week bright & breezy

💖Carmel💖

⭐️DON’T FORGET CLASSES HAVE A NEW START TIME OF 7.15pm⭐️

It’s Thursday & that means it’s Specialist Course days & cheesy play list day 🤣🤣🤣 To my utter horror 🙈 there were even some shapes being thrown last week…to a rogue S Club 7 track which snuck its way in…by someone who obviously used to sing into a hairbrush & practice in front of a mirror 🤣🤣🤣

But that’s exactly how life should be. You should feel so completely comfortable, that you can just be yourself.

Thursday @ 7.15 pm at HT Fitness - The Complete Core Course.
For ultimate core strength.

There are 5 PAYG places left ….So get booked on using BookWhen.
https://bookwhen.com/calderdalekettlercise

Looking forward to seeing you all & unleash the laughter & dance moves.

With lots of love

💖 Carmel 💖

It’s Wednesday & it’s time to swing something heavy, strengthen, tone & burn off some calories. Who’s joining us @ 6.30pm At All Saints Parish Hall for Stick or Twist?

Don’t forget, if you’re struggling to attend classes in person, there’s no need to miss out, just join us on zoom instead!!

Either way, you will need a HUGE drink & a mat.

So get booked on using BookWhen.

https://bookwhen.com/calderdalekettlercise

Looking forward to seeing you let’s have some fun as we sweat.

With lots of love

💖 Carmel 💖