Wellbeing by Infinityfitness

Strong Arches = Strong Foundation 👣

Build stronger, pain-free feet with these simple exercises that target your arch muscles, improve stability, and prevent injuries:

1. Towel Curls
👉 How to do: Place a towel on the floor and use your toes to scrunch it toward you.
🔁 Reps: 10–15 curls × 2–3 sets per foot
✔️ Strengthens intrinsic foot muscles

2. Resistance Band Stretch
👉 How to do: Loop a band around your foot and gently pull while pushing your foot forward.
🔁 Reps: 10–12 reps × 2 sets
✔️ Improves flexibility and arch strength

3. Heel Raises
👉 How to do: Stand on a step, lift your heels up slowly, then lower down with control.
🔁 Reps: 12–15 reps × 3 sets
✔️ Builds calf and arch support strength

4. Foot Roll (Massage Ball)
👉 How to do: Roll your foot over a massage ball applying gentle pressure.
⏱️ Time: 1–2 minutes per foot
✔️ Relieves tension & boosts circulation

5. Natural Surface Walking
👉 How to do: Walk barefoot on sand, grass, or uneven surfaces.
⏱️ Time: 5–10 minutes daily
✔️ Enhances natural foot activation & balance

⚠️ Tip: Stay consistent and perform exercises slowly with control for best results.

Your hands hold the map to your body—activate these acupoints to ease joint pain, improve mobility, and restore balance naturally. ✨🖐️

https://www.instagram.com/p/DP_LL9-CBfk/?img_index=3&igsh=N3RqYWxndTEwbjZz

Also known as the Foot Lock, Pada Bandha is the art of activating your foot muscles to create both grounding and lift. By rooting through the three points of the foot and lifting the inner arch, you build strength, stability, and alignment from the ground up. Benefits: • Strengthens intrinsic foot muscles • Aligns knees & hips safely • Improves balance & proprioception • Awakens upward energy flow Cue: “Press down to lift up.” Strong, active feet = a stable foundation for every pose. Ground. Lift. Align. #PadaBandha #YogaAnatomy #FootLock #AnatomyOfYoga #YogaTips #YogaAlignment #MindfulMovement

Many people think Yin Yoga is only about muscle relaxation. However, it goes beyond just relaxing your muscles. In Yin Yoga, the focus is on stretching the deep connective tissues, such as ligaments, joints, and fascia. This is achieved by gently stressing and compressing these tissues.

If we relax too much in a Yin pose, we may accidentally strain our muscles, which can eventually lead to major injuries.

In Yin Yoga, it’s important to pay attention to asana alignment, listen to your yoga teacher, use props carefully, and stay focused.

When practiced properly, Yin Yoga can offer numerous health benefits- from increasing flexibility to reducing stress.

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Yin Yoga Teacher Training Online | Arhanta Yoga Ashrams 75 hours Yin Yoga teacher training course to become a Yoga Alliance certified yin yoga teacher, now online. Learn 65 Yin Yoga poses, antaomy & philosophy.

A lovely way to de stress

Stressed? This sequence by Restorative Yoga Teacher @lucia_ilaria_seglie_yoga is a powerful reset button for your body and mind. ▶️😌 Lucia has created this sequence specifically for those days when you need to decompress but don’t have the energy or desire for another “workout.” 💡Unlike active practices, Restorative Yoga works through the parasympathetic nervous system, activating your body’s natural relaxation response. These supported poses use props to completely hold your body, allowing your muscles to release stored tension that accumulates during stress. 👉 Try this sequence tonight—whether after work, before bed, or between chores. No flexibility required, just a few household items as props and the willingness to be still. 1️⃣ Salamba Matsyasana (10 mins) 2️⃣ Salamba Setu Bandha Sarvangasana (8 mins) 3️⃣ Surfboard Pose (5 mins) 4️⃣ Supported Side Stretching (3 mins each side) 5️⃣ Salamba Supta Matsyendrasana (5 mins each side) 6️⃣ Salamba Supta Virasana (9 mins) 7️⃣ Salamba Savasana (2+ mins) 8️⃣ Ujjayi (10 mins) Leave a 🙏 in the comments below for those who will be trying this sequence! 💭 And for those who already gave it a go, how did you feel afterwards? #restorativeyoga #restorativeyogatraining #restorativeyogateacher #restorativeyogasequence #restorativeyogateachertraining #arhantayogaonlineacademy

Feeling stressed or overwhelmed? Take 15 minutes to reset your nervous system 🧘‍♀️👇

Based on the sequence from Swami Sivananda, this short asana practice is designed to relieve stress and restore balance—starting with breath and movement to prepare your body and mind.

✨ Begin with:
• Anulom Vilom (Alternate Nostril Breathing) – 2 min
• Surya Namaskar (Sun Salutation) – 3 min

✨ Then move into:
Shoulderstand (Sarvangasana) – 1 min
Half Bridge (Ardha Setu Bandhasana) – 30 sec
Cow Face Pose (Gomukhasana) – 30 sec each side
Seated Forward Bend (Paschimottanasana) – 30 sec
Cobra Pose (Bhujangasana) – 30 sec
Bow Pose (Dhanurasana) – 30 sec
Mountain Pose (Tadasana) – 30 sec
Final Relaxation – 5 min

💡 Why this helps!
Yoga activates your parasympathetic nervous system—your body’s “rest-and-digest” mode. It’s the state where healing happens, digestion improves, and your immune system gets a boost. Over time, you’ll also build an inner strength and calm that supports you through life’s challenges. And all it takes is to start with 15 minutes a day.

Want guidance for these postures? Drop the emoji below and we’ll DM you with more details:

🧠 = Read the Full Yoga for Stress Relief Guide
📖 = Get the Hatha Yoga For Teachers & Practitioners Book
🧘 = Enroll in our next 200-Hour Hatha YTTC

https://anandastrology.com/3-13-lunar-eclipse-vedic-astrology

3/13 LUNAR ECLIPSE | Breaking & Becoming | Vedic Astrology - Anandashree Astrology According to Vedic astrology, this eclipse falls in Uttara Phalguni, a star of spiritual love, commitment, and unity. Relationship issues are in the spot

https://www.arhantayoga.org/blog/yoga-for-pelvic-alignment/

Yoga For Pelvic Alignment: Benefits & Poses For Balance Pelvis out of alignment? Learn about the 4 muscles key for stability, how your daily habits impact them, and the best yoga for pelvic alignment.