Supple Silver: Intelligent Exercise for Seniors

11/08/2026

A few weeks ago I did an interview about my classes with my good friend and producer Jill Sainsbury of Switched-on Multimedia. We had a great chat and touched on a number of health-related subjects.
So give this a listen if:
- you or someone close to you are considering starting yoga, Pilates or Supple Silver (and maybe come to my classes)
- you are over sixty and want to get fit (or know someone who does!)
- you're going through perimenopause or menopause and struggling with the changes

https://switchedonmultimedia.substack.com/.../ed849109...

Have a wonderful Tuesday!

23/04/2026

Today we've learned Bulgarian split squats to build extra-strong glutes and legs! They are fantastic for strength and balance, too. We used an extra chair to hold on for stability instead of a pole.

33K likes, 191 comments. "Bulgarian Split Squat Step by Step Guide"