13/07/2026
2018 ➜ 2026. Menopause nearly broke my confidence... but it didn’t break me.”
Eight years. Same woman. A completely different chapter.
These photos are from 2018 to 2026, and they tell a story that so many women will understand.
People often say, “It’s alright for you, you own a gym.”
But the truth is, when menopause hit, it really hit me. Owning a gym didn’t protect me from the weight gain, the hormonal changes, the frustration, or the days when I wondered if I’d ever feel like myself again.
I’m 56 now, and I can honestly say I feel fitter, stronger, and healthier than I ever have.
The difference? I stopped fighting my body and started working with it. I committed to looking after myself….consistent strength training, regular cardio, better nutrition, patience, and refusing to believe that menopause meant it was all downhill from there.
Menopause doesn’t mean your metabolism has stopped. It does mean you may need to train smarter, eat differently, and give yourself a little more grace. It takes commitment, but it is absolutely possible.
If these photos help just one woman realise she isn’t stuck, then sharing them is worth it.
Age is not the end of your fitness journey - it can be the beginning of your strongest chapter.
If you’re struggling with menopause and don’t know where to start, come and talk to us. We’d love to help you discover just how strong you’re capable of becoming💪❤️
📲 MESSAGE US ON WHATSAPP
📞 07944 634939
NO EXCUSES!
08/07/2026
Exciting News from TB Fitness!
We're excited to announce our new collaboration with
Soul Suites Hamilton 🧊🫧
Throughout July and August, all TB Fitness members can enjoy an exclusive discount using a special members-only code.
To get your code, speak to tracy or holly at the gym.
It's the perfect opportunity to experience the benefits of ice baths and recovery while making the most of this exclusive member perk. 💙
04/07/2026
When the team go out out 😂❤️
