16/12/2022
Massive to thank you to all my clients who worked hard during 2022.
Have a magical Christmas and a lovely New Year.
Hope to see you all week beginning 9th Jan 2023.
Joanne Cunningham PT
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Personal trainer based in central Hamilton. Level 3 Diploma with Pegasus Training. Pre/Post Natal, Exercise Referral Diploma.
Level 2 Instructor in Kettlebells, Group Cycling and Circuits. 1to1or couples personal training
16/12/2022
09/06/2022
Where has time gone?
Nursery graduation to P7 prom and tonight off S5 prom,
hair makeup by
dress
28/05/2022
PERSONAL TRAINING
Sometimes our best laid plans never materialise!
That was certainly me this morning.
Got a 40 minute HIIT session on my and 12.5kg Dumbbell’s. Yes, even in Crail🚴🏻♀️🏋🏻♀️.
Planned on going to beach yoga but got a phone call from hubby saying his tyre had burst on his Dunfermline Road Cycle - not a happy chap🤪!
However, every cloud has a silver lining. Didn’t have to go and pick Scott up, as a lovely farmer took him along with his bike back to Dunfermline. So I went a lovely walk along some of the coastal path.
Enjoy your day even if it doesn’t go quite as planned. 😊
10/05/2022
Happy 25th wedding anniversary Scott! Time has flown by! Here’s to the next 25😜🍾👩❤️👨
10/04/2022
Run with a view this morning
29/03/2022
Massive thank you Yvonne, pleasure training you. Keep up all the good work ☺️💪🏻
21/03/2022
PERSONAL TRAINING
Fantastic effort from
Chelsea came to me for a 5 week block. Focused on resistance training & what fantastic results.
Keep up the good work💪🏻🏋️
08/03/2022
06/03/2022
MARCH CHALLENGE FOR OVARIAN CANCER AWARENESS MONTH.
Set myself probably the hardest challenge to date the brilliantly organised Glasgow Uni Aquathlon.
Not a great swimmer & time showed that! Panicked a bit, breathing went to pot, however managed 750m in 19.19 minutes. 5km run in the gorgeous morning sunshine made it worthwhile.
Set yourself a challenge and go for it. 😊
28/02/2022
PERSONAL TRAINING
New goals achieved in Feb. Back to hitting decent weights.
Roll on March and the new challenge of Glasgow University Aquathlon 🏊🏻♀️🏃🏼♀️.
Here’s to another fantastic month!
04/02/2022
PERSONAL TRAINING
It’s alway fantastic to receive a lovely review.
Hard work and determination certainly pay off. Nutrition is a massive part of any fitness program. Well done Dee, keep up the brilliant work 💪🏻🏃🏻♀️, pleasure working with you to achieve your goals.
31/12/2021
HAPPY NEW YEAR
2021 was a bit of a rollercoaster of ups and downs.
However, setting up my own business and gaining fantastic clients who have been extremely supportive, kind, loyal and fun.
Celebrating my 50th surrounded by the best of family & friends.
I cannot thank you all enough 🤗.
Wishing you all a fabulous 2022🍾🥂.
Take care.
Jo x
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Location
Category
Address
41 Portland Park
Hamilton
ML37JY
Opening Hours
| Monday | 6:30am - 8:15pm |
| Tuesday | 6:30am - 8pm |
| Wednesday | 6:30am - 8:30pm |
| Thursday | 6:30am - 8:30pm |
| Friday | 6:30am - 2pm |