09/10/2025
Thursday mornings
Helping busy individuals lose weight, feel good and avoid mental burnout. Promoting Health, Fitness and Wellness through education and personal experience.
09/10/2025
Thursday mornings
31/08/2025
Had zero motivation for the gym.
To sliding back into size 12 jeans.
Another amazing transformation taking on our MOVE 6 week challenge.
This is what happens when you have a plan and structure.
29/08/2025
From 133.5kg to 124.4kg
After years of struggling with depression, anxiety, and poor lifestyle choices, he knew something had to change for himself and for his son.
Since joining MOVE, he’s built a routine, learned how to fuel his body, and completely shifted his focus both physically and mentally.
This is just the start for this guy!
20/08/2025
Client Spotlight: Taylor Jackson
Taylor joined our 6 week challenge and has been absolutely smashing it since! She’s a mum, a business owner and proof of what hard work and accountability can achieve.
12/08/2025
07/08/2025
4/5 SPOTS GONE
Only 1 space left on our next 6 Week Challenge.
This is for parents who are:
✅ Sick of starting over
✅ Wanting to drop 1/2 a stone to a stone
✅ Willing to follow a plan and be held accountable
Here’s what’s included:
🔥 6 weeks of coaching
🔥 3 small group sessions weekly
🔥 Private WhatsApp group
🔥 Weekly weigh ins and progress
🥅 The best part is if you don’t reach your goals il keep coaching you until you do.
If you’re serious. message us the word “MOVE”
05/08/2025
PARENTS — READ THIS IF YOU’VE FALLEN OFF TRACK 🚨
Your kids are going back to school
Time for YOU to get back to YOU.
We’re opening 5 SPOTS ONLY for busy parents who want to:
✅ Drop 1/2 to a stone in weight
✅ Boost energy & confidence
✅ Feel like themselves again
WITHOUT:
❌ Living in the gym
❌ Starving themselves
❌ Giving up their social life
HERE’S WHAT YOU GET:
– 6 weeks of expert coaching
– 2-3 small group training sessions a week
– Custom nutrition guidance that works around your life
– Daily accountability & progress tracking
– A community that gets it
✅ If you don’t get the results you want, we will keep working with you until you reach them
This is for parents who are ready to:
📅 Commit now that the chaos of summer is over
📈 Build real momentum before the year ends
🔥 Finally stop starting over
DM “BACK ON TRACK” to claim your spot.
AVAILABLE UNTIL 12th of August.
26/07/2025
Saturdays Move Performance
24/07/2025
We’ve just kicked off our 6 Week Challenge at MOVE and it’s class to see the group already buzzing. members sharing meals, recipes and what’s helping them stay on track these first few weeks.
It’s a reminder of how powerful it is to have a team beside you. Support, motivation, accountability it’s contagious. When one person wins, it pushes everyone else to level up.
If you’ve been trying to do it all on your own maybe it’s time to find your team.
24/07/2025
We’ve just kicked off our 6 Week Challenge at MOVE and it’s class to see the group already buzzing. members sharing meals, recipes and what’s helping them stay on track these first few weeks.
It’s a reminder of how powerful it is to have a team beside you. Support, motivation, accountability it’s contagious. When one person wins, it pushes everyone else to level up.
If you’ve been trying to do it all on your own… maybe it’s time to find your team.
Move Performance
21/07/2025
It’s an exciting week at Move Performance as we kick off a brand new 6-week challenge!
Our members are dialed in and ready to hit the ground running. Looking forward to seeing some of our results.
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 6am - 9pm |
| Sunday | 6am - 9pm |