New Age Fitness Hamilton

BLK BOX RIG 💥

At New Age Fitness Hamilton we have four BLK BOX Nexus 5 Series rigs, providing a premium, versatile training experience for all of our members.

From cable and barbell work to dumbbell and functional training, this rig offers almost limitless training possibilities.

With integrated storage for cable attachments and functional training equipment, everything you need is organised and within easy reach.

One rig. Multiple training options. Built for performance! 🔥

Come and experience the BLK BOX Nexus 5 rig for yourself! BLK BOX

JAMIE BROWN - PERSONAL TRAINER 🟣🔵

Our very own Jamie Brown has been working with us for the last 15 months as a Fitness Instructor but he has taken the next step in his fitness career and will now be working with us as a Personal Trainer.

He is starting this coming Monday and his diary is open to take on new clients!

With the kids now back at school and everyone getting back in to their routines, now is the perfect time to get a Personal Trainer to help you work towards your fitness goals!

If you would like Jamie to help you achieve your goals then give him a shout on his social media page or catch him on the gym floor! 💪

Keeping the standards high 👌

We had the guys from Thomas Watson out to freshen up some of our machines and benches upholstery.

Fresh upholstery, fresh look, same high standards. 💪

Because at New Age Fitness, quality matters from top to bottom! 🔥

Our HIIT Cardio set up ⚡️

As Hyrox and functional training continue to take the fitness world by storm, we’ve built a cardio zone that’s ready for every session.

🚣 3 Rowers
🏃 2 Curved Treadmills
🚴 2 BikeErgs
🔥 3 Assault Bikes
⛷️ 2 SkiErgs

Everything you need to build endurance, improve conditioning, and perform at your best, whether you’re training for competition or just pushing yourself further.

Train smarter. Train harder. Train at New Age Fitness! 💪

Upgrade your cardio experience! 🏃‍♀️🚴

Our club features Precor Treadmills, Cross Trainers and Bikes with touchscreen consoles designed to keep every workout engaging and motivating.

Features include:
Built-in YouTube, Netflix and Live TV
Screen casting from your phone
Run TV with built in workouts
Crystal-clear HD touchscreen display
Bluetooth headphone connectivity
A variety of built-in workout programmes
An intuitive, easy-to-use interface

Whether you’re catching up on your favourite series, exploring new routes with Run TV, or smashing your fitness goals, your cardio session has never looked better.

Come and experience it for yourself! 💪

🔵🟣 PT SPOTLIGHT - MARK YOUNG 🟣🔵

We caught up with one of our Personal Trainers, Mark Young, for a quick Q&A to learn more about what inspired him to become a PT, his coaching style, and what he brings to every session.

Swipe through to hear what Mark had to say 👉

Think Mark could be the right coach to help you reach your goals? Drop him a message or come and have a chat with him on the gym floor! 💪🙌

Hybrid Games Simulation 🏋️🔥

Think you’re ready? Come and find out.

On Saturday 19th September, we’re running a Hybrid Games Simulation at our Hamilton club. The perfect chance to test yourself ahead of the Hybrid Games in Glasgow this October.

Whether you’re competing solo or in doubles, this is a great opportunity to practice race day, work on your pacing, and build confidence before the real event.

Not competing? No problem! If you’re looking for a challenging workout and a fun atmosphere, you’re more than welcome to join us.

£5 for members
£10 for non-members

Open to everyone, all fitness levels are welcome.

DM us to secure your spot and let’s get to work! 💪

Cable machines have become more popular year after year, and for good reason! 💪

They’re incredibly versatile, provide constant resistance throughout each movement, and allow you to train muscles from multiple angles, making them a great addition to any workout.

Whether your goal is building strength, growing muscle, or improving movement quality, cables have something to offer.

At New Age Fitness, we’ve got a wide range of cable machines and attachments, giving you endless exercise options to keep your training effective and varied.

What’s your favourite cable exercise? Let us know below! 👇