SM Fitness & Nutrition

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SM Fitness & Nutrition Helping parents get strong, lean, and confident — without overhauling their whole life.

06/10/2026

Spend the day with me as a main carer, Dad, Business Owner, Taxi Driver, Dance Teacher who is also trying to reach their own fitness goals!

21/09/2026

You don't need more motivation, you need a clear plan and knowledge.

If you feel anxious going into the gym, low on motivation or just don't understand where to start your gym session give me a DM

20/09/2026

How amazing would you feel if you were consistent for the next 12 weeks and finally got those goals you were dreaming of? All by Christmas!

Not only could you massively improve your body composition, but you could have more energy, less stress and better sleep!

We don't need to give up time with our kids to reach the goals 2 hours in the gym isn't the answer.

If you are conscious, accountable and willing to learn what works and what doesn't DM me I have some availability for One to One PT.

18/09/2026

It's a love hate relationship between a PT and a client... they hate the exercises and love the company....

09/09/2026

As a parent time is at a minimum here is a 40 minute leg workout for the gym using only a barbell to help you get those goals you want.

30/08/2026

How I would make sure I'm getting as much volume in my meals as possible!

Stop chasing the “calories burned” number on your watch. That number after a fitness class or cardio session? It’s only ...
30/08/2026

Stop chasing the “calories burned” number on your watch.

That number after a fitness class or cardio session? It’s only an estimate — and it can be seriously misleading.

Burning 500 calories on the treadmill doesn’t automatically mean you’ve found the best way to change your body or lose fat.

There's a smarter way to burn calories!

Strength training + cardio.

Strength training helps you build and maintain muscle, which supports your metabolism and overall body composition. Cardio is great for your heart, fitness and increasing energy expenditure.

Instead of doing endless cardio until your watch says you’ve hit a specific number, focus on becoming stronger, fitter and more consistent.

Lift weights.
Add cardio you enjoy.
Support it with good nutrition.
Track progress beyond the calories on your watch.

If you don’t know where to start, don’t worry — you don’t need to figure it out alone. Send me a message and let’s get you started.



I have limited spaces left in my kids small group pt. Ages 7 to 16Private gym, no membership requiredSport specific or g...
21/08/2026

I have limited spaces left in my kids small group pt.

Ages 7 to 16
Private gym, no membership required
Sport specific or general fitness catered to
Tuesdays 6pm or Fridays 5pm

14/08/2026

This man has goals!

30/07/2026

Tapping your belly saying you need a PT is not funny, we've heard it all before!

Address

Taz Fitness
Hamilton

Telephone

+447909336410

Website

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