Reiki Coaching Therapy

Newsflash ⚡️PAUSE❗️A word I’ve grown to like! Because, that’s exactly what I’m doing with my business.

As you know, I’ve been studying to be a counsellor which has been intense at times. It’s been a journey of juggling grief, personal growth, essay writing, and working with placement clients alongside running a business.

But I’m excited to share with you all, that I now have a new full time job working for a children’s charity.

Although studies have finished, I’m still working with a case load of placement clients who ethnically I can’t just dump.

This means I have had to make the difficult decision to PAUSE the business for now 😢

In all honestly, it’s bitter sweet! After 23yrs of being a holistic therapist, I genuinely struggle to imagine not doing this role, but my soul is being pulled in another direction and I’m following a new passion.

I’m not ready yet to say I’m letting go, it’s too painful. It’s safer and more comfortable for now to say, I’m simply putting a PAUSE on running this little business, that has brought so much joy into my life 😢❤️

I know I’ll always teach reiki, in fact I’m teaching masters over the weekend, but for the time being my diary is now closed for booking holistic therapy treatments after the 22nd of August

It’s a mix of sadness and excitement, but I want to say THANK YOU!

Thank you for being a part of this journey, through a pandemic, the good and the bad, through the tears and the joy, through the laughter and the pain. There wouldn’t have been a business without you guys!

Thank you for every like, comment and share.

Thank you for your patience and kindness as I struggled to get over my fear of doing videos and lives in the early days 😂🙈

I’ll always be deeply grateful to each and every one of you for your support, loyalty and trust.

To those of you who have booked for holistic therapies, came to any of my events, or completed life coaching with me over the yrs, it truly has been an honour and a privilege to get to know you.

But remember, no need for violins, it’s not the end, . . . It’s simply a PAUSE ❤️until I figure out the next stage x Laura x
☯️

Yesterday was happy international yoga day! These days my yoga styles are very different! Back in the day I was a power Vinyassa kinda gal, these days due to injuries, menopause, studies and just life in general, plus having a mad cat, I’m more a yin lover!
Never thought I’d say that ever! But my body now needs stretching, my mind needs presence and YIN gives me the perfect opportunity to slow down, breathe, pause and regulate my nervous system ❤️
I’m curious to know has your practice changed over the years?
Nothing rarely stays the same! But my love of yoga will always remain even if my approach is different ❤️

⚠️Let’s talk Suicide❗️
Different start to the week with ASSIST training at Strathclyde Uni ran by the fabulous Lynda & Paula all thanks to my placement pals .house for organising ❤️
Who knew su***de verbal first aid training could be so much fun!!!

On a serious note though, I genuinely believe EVERYONE should have this training!

After all su***de impacts a huge range of people in the community, from the person struggling with mental health, to the carers responding to it on a daily basis and the families affected by loss and grief!

For some, this is no joking matter!

So just think how many life’s could be saved if more people had the awareness, knowledge and skills to follow this clear, simple, and effective safeguarding protocal . . .

We need to stop shying away from discussing mental health and get more comfortable talking about it! Don’t you think?

I’m curious to know . . Can you spot the signs of suicidal ideation? Do you know what to say to someone who is struggling? How would you behave in a scenario where someone tells you they are thinking about ending their life?

Would you feel awkward???
Probably I guess . . . an that’s normal!

To be honest, prior to working at Chris’s House and taking part in this training, I wasn’t sure either!

I might not have all the answers, but I feel better equipped to deal with it now thanks to this ASSIST training ❤️

We can only do our best ❤️ an It starts by being aware ❣️
house

***deawarness

And just like that we say goodbye . .
It’s not the end though, just a new beginning (Reynolds, 2026)

Today the last day of college was a truly emotional one!

These past 2yrs have been filled with brutal truths, deep reflections and stressful essays!

We have all been on an intense journey, riding emotional rollercoasters, and getting to know ourselves at deeper levels! Studying to be a counsellor certainly isn’t the same as studying other academic subjects, that’s for sure!

So thank you from the bottom of my squishy heart, for giving me the space to be vulnerable and express my spicy self!

Onwards and upwards! Who knows what the future holds, but I’m prepped now for just about anything life can through my way!

Please welcome the 2026 class of counselling graduates
❤️❤️❤️

.mcilwraith .richardson

❤️

❣️Therapy Changes Everything❣️

You probably already know that I’ve been studying to be a counsellor for the past couple of years. That’s the reason for my social media absence!

Plus, amongst all the chaos of student life I moved into a new home. My dream home, I have to add, the perfect one that took a few yrs to manifest using all my LOA powers. And . . to add to the mix, I got a chunky, gorgeous, super affectionate rescue cat from Dubai who is my soulmate!

I’m sharing because I want to highlight the positive parts of studying counselling & being in therapy.

Yes it’s been a tough ride at times. I’ve had to face my fears and get comfortable being vulnerable. There have been many tears!

But I’ve learned a lot about myself in the process. I’ve grown as a person, gotten clear about what I actually want AND I’ve let go of those who weren’t in alignment with my values.

❣️Change isn’t easy, but it’s rewarding!

On that note, more change is coming soon to my business as I’m almost qualified. But before I share any details, first check out my new therapy room.

When I moved in it had green carpets, mustard curtains, mahogany cupboards & weird lights.

I hope you like it! This is a space where REAL POWERFUL CHANGE HAPPENS!

You are always welcome to join me in this space if you too feel you’re ready for change ❤️ Laura x

Your life isn’t falling apart! It’s breaking open ❣️

A new stage of your life is unfolding! It’s painful, uncomfortable, unsettling and worrying . . .

BUT this shift has potential for extreme growth, even although it feels s**t!

Below are 3 signs to look out for

✨You are drifting away from friendships/relationships that you recognise have a toxic twist. What once might have felt like partners in crime, besties, or other half’s, now feels weird, stagnant and gives you the ick making you feel lonely as hell!

✨ You used to be the life and soul of the party, but now you feel drained in company and you’d rather spend time on your own in nature connecting to your soul & doing the inner work you once avoided.

✨ You are spending more time reflecting and questioning the TRUTH. Examining your beliefs and the beliefs of those around you. The goals you had originally set no longer excite you and you feel a physical, emotional & mental shift within you.

YOU ARE NOT FALLING APART, YOU ARE AWAKENING!

Awakening to the potential of growth, possibilities, and future opportunities.

You are lining yourself up spiritually to attract what is truly meant for you.

This journey, coming home to your authentic self is not easy. Some around you won’t like it, change isn’t easy, growth isn’t simple, and the process will test your patience to the limit!

But hang on in there, don’t give up, because the rewards will be worth it ❣️You were born for more, made not to join the herd, and designed to challenge your core ❣️

I’d luv to know if this resonates with you & if you are currently on this journey too? ❣️Laura x

With all the dramaramma coming to light around the wellness industry, grounding is essential to ensure you don’t get sucked into the negativity. Mother Nature is the BEST healing medicine in the world! Unfortunately there is heaps of drama going around right now! Don’t you think? It kinda puts me off coming online 😢

The sad truth is, none of it surprises me! When you know, you know . .

I have seen STUFF in the luxury spa industry that would leave you open mouthed and shocked beyond belief.

For some folk . . . Extreme WEALTH = POWER = ego battles = ABUSE

Sadly there are those who abuse their power and use it to take advantage of vulnerable individuals

I’ve seen it, experienced it and the worst thing . .

The innocents involved were gaslit, threatened and blocked from speaking their truth, whilst being made out to be crazy trouble makers!

So finally the world is wakening up, people are being called out and hopefully, we pray those who are guilty this abuse of power will be made accountable for their actions!

However, still we see soooooo many people who are scared to speak out. The consequences of having an opinion are too risky, and their own fame and careers more important than justice!

Come on wellness legends, surely you can do better than this!

Clear your conscience and do the right thing! We are waiting!

In the meantime, we’ll protect our peace, stay grounded & remain patient. The truth always finds a way 💜

🌍

❓Are you ready ❓As the last few hrs of the shedding of the snake prepares to end, I’ve experienced sadness!

Sadness for all the loss, so much loss these past few yrs, plus fear has crept in alongside uncertainty to lure me into a victim pity party . .

However, as I focus on grounding & deeply reflect on what I have gained, I drag myself back out of the trenches and remind myself . .

✨ my hard work has purpose, meaning and an end goal that excites me!
✨ uncertainty isn’t my enemy, it’s a reminder that I’ve had the courage to leave the comfort zone!
✨ a special kind of beauty exists whilst expressing vulnerability and sitting in pain feeling ALL parts of self. This is the authentic empowerment! The mask has dropped during the shedding process!
✨trusting in the process & connecting to my higher self is magical
✨ sadness is ok, tears are ok, and cleansing my soul of what no longer alights me is freeing and liberating

I’m ready now to welcome in the FIRE HORSE! Are you? Comment below ⬇️ 🔥🔥🔥



👑
❤️