SG Physio & Performance

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SG Physio & Performance MSK Physiotherapist/S&C coach
Gymnastics Coach & Ex GB Elite gymnast
Handstand/flexibility coaching

Deadly Dozen World Champs 🌍🏁☠️✅What an experience! We went into this one with no pressure or expectations, just wanting ...
06/09/2026

Deadly Dozen World Champs 🌍🏁☠️✅

What an experience! We went into this one with no pressure or expectations, just wanting to enjoy the day, soak up the atmosphere and have some fun, and that is absolutely what we did 🙌🏼

It was SO hot 🥵😂 but such a brilliant event from start to finish, with an amazing atmosphere!

Loved sharing the whole experience with Lucie Wagstaff, who was the most amazing partner and is so much better than she gives herself credit for 💪🏼❤️

It was also so lovely catching up with the BodyBurn crew and seeing Mark and Hayley out there smashing it too! 🙌🏼

So happy to have taken on the World Champs and crossed that finish line together 🌍🙌🏼 Definitely one to remember ❤️ Thanks so much to everyone for all the support!

Now back to sorting this shoulder out… 😂🤦🏼‍♀️🤷🏼‍♀️

☠️

28/08/2026

HYBRID FITNESS SUNDAYS 🔥

We’ve got members training towards a range of upcoming fitness events, and others who simply come along for a fun workout, some cardio and to get fitter and stronger week on week! 💪

Expect a mix of strength endurance, functional fitness and cardio in a fun, motivating environment, with sessions suitable for all abilities.

📅 Sundays
⏰ 10am - 11am
✅ FREE for members
💷 £10 non-members

No competition or event needed, just turn up ready to train! 👊

16/08/2026

Shoulder rehab progressing nicely 💪🏼

A few weeks post shoulder subluxation and gradually building back up! From rotator cuff and stability work to press-ups and overhead loading.

Putting my physio knowledge into practice on myself… yet again 😂. If my hyper-mobile body could stay injury free for the next year would be lovely! 👌

Rehab isn’t just about being pain-free, it’s about rebuilding strength, control and confidence under load.

If you’ve got any injuries or niggles you need help with, get in touch! Mobile physio appointments and gym-based rehab sessions available 💪🏼

Sport has shaped my life, from competing as an elite national-level gymnast to a career as a Specialist Physiotherapist ...
01/08/2026

Sport has shaped my life, from competing as an elite national-level gymnast to a career as a Specialist Physiotherapist with 14 years’ experience, Strength & Conditioning, Calisthenics and Hybrid Fitness Coach, while leading Health & Wellbeing within elite dance.

That journey inspired me to create SG Physio & Performance: combining expert rehabilitation with performance coaching to help people move better, get stronger and achieve their goals.

Whether you’re recovering from an injury, looking to build strength, taking your first steps into the gym, or preparing for your next event or personal best, I’m here to help.

I offer two services that can be accessed independently or combined to take you from rehabilitation to performance.

🏥 Physiotherapy & Injury Rehabilitation
• Mobile physiotherapy appointments in your own home
• Comprehensive injury assessment and diagnosis
• Hands-on treatment where appropriate
• Individual rehabilitation programmes
• Active rehabilitation on the gym floor
• Return-to-sport rehabilitation
• Injury prevention and performance optimisation

💪 Coaching & Performance
• Monthly online coaching with optional face-to-face sessions
• Face-to-face coaching blocks tailored to your goals, whether that’s building strength, improving performance, learning to lift or developing confidence in the gym
• Strength & conditioning and hybrid fitness coaching to improve strength, power, endurance, work capacity and athletic performance, while building resilience to injury
• Calisthenics coaching, from the fundamentals through to advanced skills

Every programme is evidence-based, individualised and built around you, because no two people or goals are the same.

Whether your aim is to get out of pain, discover a love for training, return to sport, achieve your first pull-up or perform at your highest level, I’d love to help.

💛 Restoring movement. Building strength. Unlocking performance. 💛

📍 Foundry Gym, Rubery
🚗 Mobile physiotherapy appointments
💻 Online coaching (Only 3 spaces currently available)

Ready to invest in yourself?
DM “READY” to find out more.

Deadly Dozen World Champs booked! 🙌🏼After 6 months away from hybrid events and an increased focus on strength training, ...
19/06/2026

Deadly Dozen World Champs booked! 🙌🏼

After 6 months away from hybrid events and an increased focus on strength training, a return to hybrid racing wasn’t really part of the plan, but this opportunity was too good to pass up.

Excited to have a target to work towards and bring more hybrid fitness programming back into my training. 😊

I have no aspirations of being elite or chasing a certain time; I just train for fun and to maintain a balance now. I’ve already lived that life as a child, and I’m in awe of anyone who manages to maintain that level while balancing the responsibilities of adult life.

This is purely for the challenge, the experience, and the enjoyment of seeing what I can achieve along the way. 😊

Thanks for joining me on this challenge, I think we’ll make a great team! 🙌🏼

14/06/2026

🌟Hybrid Fitness Class 🌟
🔥 Stronger. Fitter. Faster. 🔥

After an incredible first couple of weeks, Hybrid Fitness is officially becoming a regular part of the timetable!

Every session is programmed with purpose, following a structured approach that helps you progress week after week while keeping training varied, challenging, and enjoyable.

💪 Strength Endurance
💦 Sweat
🔥 Conditioning
🧡 Community

Whether you’re a beginner building a fitness base, looking to level up your training, or preparing for your next hybrid fitness race, this class is designed to help you perform at your best.

📍 Foundry Gym Rubery (Free to all members)
🕙 Sundays | 10am

Ready to get stronger, fitter, and faster alongside like-minded people? We’ll see you there.

Tag your training partner below 👇

After four incredible years coaching at I’ve had the privilege of watching the club grow and evolve into the fantastic ...
23/05/2026

After four incredible years coaching at I’ve had the privilege of watching the club grow and evolve into the fantastic hybrid training centre it is today.

Over the years, I’ve been lucky enough to coach so many amazing people through Burn sessions, strength training, and the club’s hybrid fitness journey, from the first HYROX events to seeing members become competitive across a range of hybrid fitness races. I’ve also loved teaching calisthenics and helping members achieve milestones they once thought impossible, from their first muscle-up to mastering handstands.

It’s been an absolute blast, filled with hard work, great community, challenges, and incredible achievements. While it’s sad this chapter is closed, I’m also excited for the next chapter coaching and rehabbing clients at

A huge thank you to everyone at BodyBurn Fitness for the amazing gifts. It’s completely unexpected and genuinely means so much to me.

Thank you to everyone who have made the last four years so memorable. I’m incredibly grateful for the support, friendships, and memories, and I’m excited to see the club continue to thrive in the years ahead. 💚

15/05/2026

Jumping on this trend as elite gymnastics shaped so much of who I am as an adult and will always be a part of me 🤸🏻‍♀️. It gave me my love for challenging myself, seeing what my body can do, being upside down 🤪 and wanting to be strong 💪

It also gave me my extremely high standards (often too high), a determined mindset, constant injuries and niggles 😔, and definitely an all-or-nothing approach to things 😬

But honestly, I wouldn’t change my childhood for anything 🤩

In such a hectic adult life, I’m learning that balance is important too and that something will always be better than nothing 🙌🏼💪🏼

Currently have limited space for 1:1 and Online Coaching , whether that’s building confidence with lifting, wanting a structured programme, or learning skills like handstands and muscle ups.

DM “STRONG” to get started 🙌🏼👏💪🏼

Great weekend attending The Dance Medicine and Science Symposium with the Health and Wellbeing Team 🙌🏼. A great supporti...
10/05/2026

Great weekend attending The Dance Medicine and Science Symposium with the Health and Wellbeing Team 🙌🏼.

A great supportive network and some good take home messages too.

Well done to Scarlett, Ella, Ciara and Nico for delivering amazing presentations too! 🙌🏼👏

Address

Old Station Rd
Hampton In Arden
B92 0HA

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