The Hampton Health & Fitness Club

16/09/2026

💪✨ MUMS… THIS ONE’S FOR YOU! ✨💪
Free taster session tomorrow!

Fancy getting stronger, fitter and feeling more like YOU again? ❤️
Come and try MummyFIT FREE - launching at The Hampton Health & Fitness Club this Thursday 17th September. Just ensure you book in advance to secure your place!

Come along on tomorrow and meet Katie, who will be delivering sessions designed especially for mums pre and post natal who are ready to make some time for themselves.

👶 Baby-friendly
💪 Build strength & fitness
❤️ Meet other mums
🙌 All abilities welcome
🔥 Fun, supportive & achievable workouts

And did we mention, your first session is FREE! 🎁
No pressure. No judgement. No need to be super fit beforehand.
Just come along, give it a go and see how you feel! 💕

DM Katie via her FB page for more details or register at: www.mummyfituk.co.uk/register
https://www.facebook.com/profile.php?id=61593797723243
📧 [email protected]

Or get in touch with us, we're always up for a chat.
📧 [email protected]
☎️ 01675 443464
🌍 www.thehampton.co.uk

14/09/2026

💪✨ MUMS… THIS ONE’S FOR YOU! ✨💪
Fancy getting stronger, fitter and feeling more like YOU again? ❤️
Come and try MummyFIT FREE - launching at The Hampton Health & Fitness Club this Thursday 17th September.

Come along on Thursday and meet Katie, who will be delivering sessions designed especially for mums pre and post natal who are ready to make some time for themselves.

👶 Baby-friendly
💪 Build strength & fitness
❤️ Meet other mums
🙌 All abilities welcome
🔥 Fun, supportive & achievable workouts

And your first session is FREE! 🎁
No pressure. No judgement. No need to be super fit beforehand.
Just come along, give it a go and see how you feel! 💕

DM Katie via her FB page for more details or register at: www.mummyfituk.co.uk/register
https://www.facebook.com/profile.php?id=61593797723243
📧 [email protected]

Or get in touch with us, we're always up for a chat.
📧 [email protected]
☎️ 01675 443464
🌍 www.thehampton.co.uk

13/09/2026

POV: It’s 1985 and you’ve just walked into Hampton Health & Fitness… 😂💪
Could you imagine?! haha

Well, we might not look EXACTLY like this, but you can still come see us for all your exercise class, PT or health and wellbeing needs!

Who wore the 80s look best? 👇

📧 [email protected]
☎️ 01675 443464
🌍 www.thehampton.co.uk

09/09/2026

Check this out - November 7th & 8th @ The Hampton!

DEKA Strong on the 7th
DEKA Mile on the 8th

If you’ve been to a DEKA you won’t need convincing. If you haven’t tried one yet - ask someone who has! They’re a great outing based around fitness and a healthy bit of competition, whether against yourself, or the person beside you.

Use these events to benchmark your fitness or push for the world stage, but whatever you do, don’t miss out!

Booking via our dedicated DEKA page on our website, or get in touch if you’d like more information.
www.thehampton.co.uk/deka-events

See you in November!

06/09/2026

Have you tried The Hampton Metcon Class with Bonnie yet?!
Tuesday evenings 6-7pm

Bonnie has been delivering this banger of a class, bringing us Metabolic conditioning where she blends strength training and body weight exercises with cardio and core work! Sheesh!

The class is live on the Fitsense booking app for both members and non-members and if you like it we will look to make it a regular fixture, so get in quick!

Book online via our website + app or get in touch if you'd like any more information
📧 [email protected]
☎️ 01675 443464
🌍 www.thehampton.co.uk/fitness-classes/Metcon/

02/09/2026

Thank you for a great day out!

We had a fantastic day on Monday at the Barston Fete with Gareth, Kate and Jack manning our stall and mingling with all of the fantastic locals at the event!

If you wanted to take us up on any of our on the day offers it is not too late! Get in touch below.

📧 [email protected]
☎️ 01675 443464
🌍 www.thehampton.co.uk

Until next time!

31/08/2026

31/08/2026

BARSTON FETE - TODAY - 1pm-5pm

Come along to the Barston Fete today! It's always a great day out with loads for the kids and adults alike, located at the Bulls Head pub field, Barston B92 0JU you and the family are bound to have a fun afternoon out.

We'll be there with some fitness demonstrations, offers and answering all your wellness and fitness questions.

We love days out with our local communities and look forward to seeing you there!

Questions about the Fete?
🌍 https://www.facebook.com/the.barston.association
📧 [email protected]
☎️ +44 7850 338189

Questions about fitness and the gym?
🌍 www.thehampton.co.uk
📧 [email protected]
☎️ +44 1675 443464

See you soon at the Fete!

29/08/2026

SEE YOU AT THE BARSTON FETE - MONDAY 31st AUGUST

The Barston Fete is always a great day out with the local community with loads for the kids and adults alike. Gates open to the Bulls Head pub field, Barston B92 0JU at 1pm and close at 5pm.

We'll be there with some fitness demonstrations, offers and answering all your wellness and fitness questions.

We love days out with our local communities and look forward to seeing you there!

Questions about the Fete?
🌍 https://www.facebook.com/the.barston.association
📧 [email protected]
☎️ +44 7850 338189

Questions about fitness and the gym?
🌍 www.thehampton.co.uk
📧 [email protected]
☎️ +44 1675 443464

Excited to see you at the Fete!

27/08/2026

COME SEE US AT THE BARSTON FETE - MONDAY 31st AUGUST

The Barston Fete is always a great day out with the local community with loads for the kids and adults alike. Gates open to the Bulls Head pub field, Barston B92 0JU at 1pm and close at 5pm.

We'll be there with some fitness demonstrations, offers and answering all your wellness and fitness questions.

We love days out with our local communities and look forward to seeing you there!

Questions about the Fete?
🌍 https://www.facebook.com/the.barston.association
📧 [email protected]
☎️ +44 7850 338189

Questions about fitness and the gym?
🌍 www.thehampton.co.uk
📧 [email protected]
☎️ +44 1675 443464

Excited to see you at the Fete!