A coach, not a training plan. Official training app of TCS London Marathon + Sanlam Cape Town Marathon.
Things a coach can tell you, that AI never would.
Which one hits home?
23/08/2026
Seven weeks out from Lisbon. The squad are building.
20/08/2026
Peak week is approaching.
It's where the biggest gains sit — and where the biggest risk does too.
Insight by .c.sportpsych
10 mins @ HM pace, 5 x 2 mins @ 5K pace. Battersea Park, with . No shortcuts.
Coopah on tour.
Squad locked. Training started.
EDP Lisbon Half, 11 October.
12 x 2 mins. Cardiff. Respect the reps.
📹
01/08/2026
The sessions no one films. The sessions no one talks about. The sessions no one remembers. They all count.
20/07/2026
SHOW UP. RUN. REPEAT.
Running rewards those who show up.
09/07/2026
Class of ‘27
The ballot’s in. For some of you, this is where it starts.
Experience tell us, progress is work hard, recover, repeat.
See you on the start line
02/07/2026
Squad on the streets of London for the .athletics x On relays.
Team: Jay Fiona Ahmad Wonly Kwizera Dan Strang
📸 Joshua Brown
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