Coopah Running

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Coopah Running A coach, not a training plan. Official training app of TCS London Marathon + Sanlam Cape Town Marathon.

Lisbon, off the clock. Five frames from the bits between the running, captured on a disposable by Coach Ben Enver Gardin...
21/10/2026

Lisbon, off the clock. Five frames from the bits between the running, captured on a disposable by Coach Ben Enver Gardiner

13/10/2026

Lisbon gave us the roads, but the hard training got us to them. Good miles, good people, good weekend and trust in the process : até breve.

CD:
Video & Edit:

10/10/2026

The Coopah race team has landed in Lisbon.

07/10/2026

Moving postcards from Cardiff Half Marathon : 04/10/26

Cardiff, stamped by Coopah.
05/10/2026

Cardiff, stamped by Coopah.

Every part of the session has a job: Push when the work asks for it. Recover when it doesn’t. Hold the standard across t...
30/09/2026

Every part of the session has a job: Push when the work asks for it. Recover when it doesn’t. Hold the standard across the whole session, not just the hard parts. That’s training with intent.

Elevan days ago, Eilish McColgan had to step off the road at the Great North Run. Last Sunday, she came back to London a...
28/09/2026

Elevan days ago, Eilish McColgan had to step off the road at the Great North Run. Last Sunday, she came back to London and made history, becoming the first woman to win the Vitality London 10,000 four times.

There’s no neat line through a season. Training gets interrupted. Plans change. Some weeks ask more of you than others.

What matters is staying close to the work, making the right decisions, and being ready when the opportunity comes back around.

Is your training actually working? We delve into the signals that our coaches look at to judge your training: Effort. Re...
22/09/2026

Is your training actually working? We delve into the signals that our coaches look at to judge your training: Effort. Recovery. Consistency. Fatigue. How one week carries into the next.

Coach Ben Enver Gardiner breaks it down and shows how the signals help him decide whether training should progress, hold or change. 👉

14/09/2026

The run ends. Being a runner doesn’t.

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Hampton
WC2H9JQ

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Monday 9am - 6pm

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