Train Manchester

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Train Manchester Welcome to TRAIN MANCHESTER
Please visit the website for all the info
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TRAIN Manchester is a leading Strength and Conditioning Brand - Situated in Heald Green, South Manchester our gym houses our 12 year CrossFit Affiliate, CrossFit Heald Green

We are also a Hyrox Affiliate and licensed Weightlifting Club

We house 20 personal trainers within our 12,000 square foot purpose built space

We also run a very successful events programme through our events brand the Rainhill Trials.

SUPER SATURDAY >> Saturdays 8:30am - 10:00pmKick the weekend off right with SUPER SATURDAY, one of the busiest classes a...
20/10/2026

SUPER SATURDAY

>> Saturdays 8:30am - 10:00pm

Kick the weekend off right with SUPER SATURDAY, one of the busiest classes at TRAIN!

This is where we get stuck into some classic CrossFit strength, skills and workouts. With a full 90 minutes to play with, there’s time to work on skills, tackle a longer WOD or take on a couple of shorter ones.

We mix things up every week, but you can generally expect a pairs-based format, giving you the chance to work together, share the effort and have some fun with your gym buddies.

ALL ABILITIES. CLASSIC CROSSFIT. ONE BIG SATURDAY SESSION.

SUPER SATURDAY is for everyone and drop ins are very welcome

COACH // JURIS VJACIRSJuris has joined the TRAIN Coaching Team and will initially be taking charge of our Friday evening...
20/10/2026

COACH // JURIS VJACIRS

Juris has joined the TRAIN Coaching Team and will initially be taking charge of our Friday evening Strength Club.
An experienced one-to-one and group coach, competitive athlete and personal trainer, Juris returns to TRAIN alongside his coaching business, Epitome Coaching.

Great to have you back, Juris! 💪

TRAIN // IRON CLUB>> New Monthly Class>> First Date 1st November 12:30 - 2:30pmWe’re launching a new monthly technical w...
12/10/2026

TRAIN // IRON CLUB

>> New Monthly Class
>> First Date 1st November 12:30 - 2:30pm

We’re launching a new monthly technical weightlifting class for anyone looking to develop their Olympic Weightlifting skills, improve their technique and become more confident under the bar.

Led by Chris Jones, a hugely experienced weightlifting coach and competitor, each session will combine weightlifting theory, technical masterclasses on the main lifts and, of course, some of Chris’s legendary barbell complexes.

FREE TO ALL MEMBERS. ALL ABILITIES.
NON MEMBERS £15 - SEE LINK IN BIO

Whether you’re just starting out or looking to refine your technique, this is a chance to learn, lift and have some fun with a coach who is genuinely passionate about the sport.

MEMBER OF THE MONTH // JANE KENSINGTONThis month, we’ve got FOUR Members of the Month as we shine the spotlight on four ...
12/10/2026

MEMBER OF THE MONTH // JANE KENSINGTON

This month, we’ve got FOUR Members of the Month as we shine the spotlight on four amazing women.

We’re lucky to have so many inspirational women in our community. These four are just a glimpse of the strength, spirit and attitude that make TRAIN so special every single day.

Next up… JANE KENSINGTON. 🖤

‘' I joined Train in March of 2023 and how time has flown! I live in Bramhall and cycle everywhere, including to the gym as I have epilepsy. I came from a triathlon and semi professional track cycling background but needed to get out of the commercial gym as I was very uninspired and bored and needed a new challenge. I fancied trying CrossFit but at the start I was utterly petrified but I didnt need to be as its so welcoming and supportive. I really love the gym and the people, my fellow athletes. The coaches are great and very supportive, helpful and generally fab!''

BIG WOD WEDNESDAYS //>> Wednesdays 7:00pm - 8:00pmIn the middle of the week is BIG WOD WEDNESDAY, our class where you ex...
07/10/2026

BIG WOD WEDNESDAYS //

>> Wednesdays 7:00pm - 8:00pm

In the middle of the week is BIG WOD WEDNESDAY, our class where you experience CrossFit in pairs or small teams. Tackle workouts together and have a LOT of fun while you’re at it.

Jumping in with others is a great way to be coached through some key skills - synchro movements, workout splits, pacing and strategy. You will also get to play with the worms! Knowing when to push, when to rest and how to share the workload is a huge part of team competition.

Some weeks you’ll hit 2–3 short WODs, other weeks it might be one big workout together.

This class is a great way to experience CrossFit with your gym buddies

Coached by Oli Barnes, our Head of Programming at Train

CROSSFIT WEIGHTLIFTING // REVAMPED CLASSTuesdays at TRAINCROSSFIT WEIGHTLIFTING>> Tuesdays 7:00pm - 8:30pmA revamped wei...
04/10/2026

CROSSFIT WEIGHTLIFTING // REVAMPED CLASS

Tuesdays at TRAIN

CROSSFIT WEIGHTLIFTING
>> Tuesdays 7:00pm - 8:30pm

A revamped weightlifting class every Tuesday. This will still be centred around learning and developing skills in the classic Olympic lifts of the Sn**ch and Clean & Jerk, but as it’s a 90-minute class, we’ll also look to focus on complexes and barbell cycling in the second part of the class, to develop our CrossFit weightlifting skills.

The third part of the class will then see these movements used as part of a workout. For example, we may look at pure weightlifting WODs such as DT, or WODs where the lifts are part of a wider workout, such as Fran.

This class is a great way to develop pure weightlifting skills, develop the skills needed to use those movements in workouts, and then practice those skills in a WOD.

Coached by Lance, AKA DJ Logun, a very experienced Weightlifting and CrossFit coach.

CROSSFIT STRENGTH // NEW CLASS5PM Fridays at TRAINCROSSFIT STRENGTH>> Fridays 5:00pm - 6:30pmA new class for Fridays cen...
02/10/2026

CROSSFIT STRENGTH // NEW CLASS

5PM Fridays at TRAIN

CROSSFIT STRENGTH
>> Fridays 5:00pm - 6:30pm

A new class for Fridays centred around improving strength in key movements. Yes, barbells but also in other key we can develop.

Each class will focus on key movements such as deadlift, a sandbag or strict and weighted pull-ups, then move on to how those movements can be used in CrossFit. That may be touch-and-go deadlifts or kipping pull-ups.

The third part of the class will then see these movements used as part of a workout - for example, deadlifting in the CrossFit workout DIANE, or pull-ups in FRAN

This class is a great way to focus on a key strength movement, get stronger, develop the skills needed to use those movements in workouts, and then practise those skills in a WOD.

Coached by Juris of Juris Vjacirs Epitome Coaching Online & In Person, who is full of knowledge on getting himself and his clients strong.

28/09/2026

Where were you on Saturday?

The TRAIN gang were smashing out a 32 minute workout - sandbags, pull ups, hang cleans, bike ergs and quite a bit more!

32 minutes doesn’t sound like a lot, but in CrossFit terms it’s a loooong time! There’s no other training methodology that gets your fitter, faster and stronger in a one hour class.

Want to find out more? Book a free intro consultation and come and have a nosy around this week. There’s a link in the bio 👊

🔥 HYROX Manchester is now just 12 weeks away. ARE YOU READY?🔥If you’ve been lucky enough to get a ticket to this epic c...
24/09/2026

🔥 HYROX Manchester is now just 12 weeks away. ARE YOU READY?🔥

If you’ve been lucky enough to get a ticket to this epic competition in January, you might be starting to think about how to get yourself fit and fast enough to handle the training and the competition itself.

Don’t panic - we’ve written our ideas on what your 12 week training program should look like, to get you to the starting line feeling prepared. Head over to the blog on the website, the link is in the bio.

And if you want us in your corner, book a FREE intro consult at TRAIN. We’ll chat goals, nerves and exactly how to get you race-ready. 🙌

THE FRIENDS YOU MEET AT THE GYMSome of the best friendships are built in the gym. They can become some of the closest fr...
23/09/2026

THE FRIENDS YOU MEET AT THE GYM

Some of the best friendships are built in the gym. They can become some of the closest friends you’ll ever have.

Through shared hobbies, grit and common goals. You suffer together, push each other, celebrate the wins and share a kind word after the fails.

It starts with training together, but often becomes so much more.

Find your tribe :)

Address

Willstream House, Longstone Road
Handforth
M225LB

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 9am - 2pm
Sunday 10am - 2pm

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