Testing the waters - Max out soon
Bit of prep to scope out an accurate PB attempt at the end of the week. 110 went up better than expected 👀
The Kinetic Coach
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I am a Personal Trainer specialising in Strength and Conditioning for sports performance and support with rehabilitation. Do you want to be next?
Over a decades experience coaching dedicated individuals to succeed in their health and fitness journey.
17/02/2026
Tempo was the name of the game this afternoon.
Managed to maintain the 100kg hang power. Will be back pushing some Olympic lifts in March!
Upper body was sore after yesterday's session so was glad to see some lighter loads and tempo work today.
Session today
BENCHuary is well underway! Adapted the session today to accommodate some personal goals I have this month.
Some jumps
Some muscle snatches 3 x 5
Zerchers 3 x 5 1 x 10 unbroken
A. Close grib bench 5 x 5
A2. SL landmine RDLs 5 x 8
B. BB Curls 4 x 5
B2. Plate pinch shrugs 4 X when ever you drop it.
17/01/2026
Today's session.
Some reflex focused jumping, power cleans and very much enjoying getting heavy DB pressing in for both Horizontal and Vertical.
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