Personal trainer
Level 2 Fitness Instructing
Level 3 Personal Training
Level 4 Coaching and Sports
08/03/2022
Been back training for about 3 weeks now, gaining week and losing fat! Finally hit my target of 100kg body weight. Now to start getting them veins popping 💪🏼 getting started on the summer bod. DM me if you want to start working on yours 🙋🏼♂️🙋🏾♀️
Trying a new discipline and getting rid of some stream, we’re all a bit tense after lockdown so why not get those endorphins going with one of my sessions.
Channeling my inner Thor. Needed that bit of thunder to help me get the lift up 😉 Who’s your favourite marvel character? 🤔 🦸♂️
17/05/2021
💪🏼
DM me for details on 1 2 1 PT sessions, session plans and nutritional advice and plans 💪🏼
17/05/2021
DM me for details on 1 2 1 PT sessions, session plans and nutritional advice and plans 💪🏼
180kg deadlift today. 2 weeks since I lifted 170. 10kg extra weight in that time. I guess the training and hard work is making a difference 💪🏼
Shoulder and arm workout today. Gonna feel so sore tomorrow. Managed to dead hand for 1 minute which I was pretty happy with, yes it was hurting as you can see by the face 🥴😂💪🏼And yes I know my hair still looks ridiculous.
Crazy good workout today. Can only add one video. So here is one video of my back workout. Did some battle ropes and sled pushes at the end. Didn’t get a video of the sled pushes but i thought I was going to die at the end of it 😂
Small clip of yesterday’s workout. First chest day back at the gym. Still soreeee today💪🏼. The weights seem to have gotten heavier 🙃FABactivewear
First time deadlifting properly for months. 170kg, not too bad, but not good enough. Not the best form but it felt very heavy 😂🤦🏻♂️Aiming for 190 by the end of may 💪🏼
Home workouts 💪🏼 There is more to weight training than just getting big muscles. You can burn fat, tone muscles, improve metabolism and increase bone density. All of these lead to a healthy long life. DM me for PT sessions and enquiries 💪🏼
Not really felt like exercising recently. Needed a bit of a break and some pizza. But I’m back and more motivated than ever. 🏋🏻♂️💪🏼. Sometimes you just got to listen to your body and have a break. 🍕