Sweaty Mama West Essex & Herts Border

23/09/2026

EXCITING NEWS!!!! The deadline for our giveaway has been extended further 💃🏻

You now have until midnight on Wednesday 30th September to enter!!

The winner will be announced on Thursday 1st September at 11am.

Get tagging, sharing and following now for your chance to win 🩷

COMPETITION TIME!

I am so excited to offer you a chance to WIN a FREE Sweaty Mama course!

Join us for a fun and effective workout with your child - an enjoyable experience that strengthens both of you and creates special moments together!

To enter, you need to make sure you do the following:
1. Follow our page
2. Tag a friend who would love to join you (feel free to tag as many friends as you’d like)
3. Share this post

The winner will be announced on 14th September!

Good luck, and I can’t wait to see you in class soon 🩷

19/09/2026

✨ATTENTION LADIES ✨

We are moving our launch back a couple of weeks so that we can make sure everything runs smoothly and you and your little one get the standard of class you deserve from day one.

I will be arranging pram walks followed by a coffee in Harlow, Epping, Waltham Abbey and Wormley/Broxbourne.

If you’re interested in coming along, drop me a message with the location that you would like to attend and I’ll send you the detail 🩷

16/09/2026

This National Fitness Day, we’re celebrating the important role movement plays in postnatal health. Regular movement can also support your energy, mood and overall wellbeing, helping you feel stronger and more confident as you navigate life as a mum.

There’s no one-size-fits-all approach to postnatal exercise. It’s about finding movement that feels right for you, at your stage of recovery, and remembering that even a little can make a difference.

Come along to our class and get moving - click the link in bio or drop me a DM 😊

12/09/2026

🚨 3 Diastasis Recti myths I wish every mum knew… 🚨

If you’re pregnant or postpartum, chances are you’ve heard something about diastasis recti.

But how much of it is actually true? 🤔

Let’s bust 3 of the most common myths:

❌ MYTH 1: “Diastasis recti is dangerous for mum and baby.”
Diastasis recti is a common part of pregnancy and, by itself, isn’t considered dangerous to you or your baby.

❌ MYTH 2: “You can prevent diastasis recti during pregnancy.”
Unfortunately, there’s no guaranteed way to prevent it. Your abdominal wall has to adapt and stretch as your baby grows. What we can do is support your body through pregnancy with appropriate movement, strength and pressure management.

❌ MYTH 3: “Once you have it, it’s too late to do anything about it.”
Absolutely not! 🙌🏼 Your body is incredibly adaptable. Whether you’re pregnant, 6 weeks postpartum or years down the line, there are ways to work on core function and strength.

💗 Your postpartum body isn’t broken. It doesn’t need fixing — it needs understanding, support and the right approach.

And this is exactly why I believe education around pre & postnatal exercise is so important.

Which of these myths have YOU heard before?
1️⃣ Dangerous
2️⃣ Preventable
3️⃣ Nothing can be done

Or tag a pregnant or postpartum mum who needs to see this! 🤍

📌 Save this post so you can come back to it later
🔄 Share/repost to help another mum get the facts

Let’s stop scaring mums about their bodies and start empowering them instead. 💪🏼🤰🏼🩷

09/09/2026

Answering your questions 🩷

From who can come to Sweaty Mama to how can your baby be involved in the session - all your questions have been answered.

If you have a question that hasn’t been covered, drop it in the comments and I’ll get back to you.

08/09/2026

SWEATY MAMA LAUNCHES IN JUST 2 WEEKS!!!

This time in 2 weeks the first Sweaty Mama sessions would have taken place 💃🏻

I can’t wait to meet all you ladies who have already booked your spot 🩷

Single class sessions still available for those who want to see what it is all about before getting hooked!

Tag someone who needs to join us for a Sweaty Mama session 🩷

03/09/2026

The big kids are back at school and suddenly it’s just you and your little one again. 🥹

If you’ve been craving a bit of routine, some time out of the house and the chance to meet other mums, why not make Sweaty Mama part of your week?

Come along, get moving, have fun and find your little village 🩷

01/09/2026

3 WEEKS TO GO UNTIL THE LAUNCH OF SWEATY MAMA WEST ESSEX & HERTS BORDER 🩷

Limited spaces available at all venues, so don’t miss your chance to do something for yourself and join a community of strong mamas 💪🏼

29/08/2026

Did you know that around 60% of pregnant women experience some degree of diastasis recti? 🤰🏼

Diastasis recti is SO commonly talked about during pregnancy and postpartum — but there’s also a lot of conflicting information about what you should and shouldn’t do. 😅

The truth is, there isn’t a one-size-fits-all approach. Every pregnancy, every body and every recovery is different. ❤️

And no, having diastasis recti doesn’t mean you have to stop exercising altogether!

✨ The key is understanding your body
✨ Choosing movements that are appropriate for you
✨ Learning how to manage pressure through your core
✨ And getting the right support when you need it

That’s where a qualified pre & postnatal fitness instructor can help — working alongside your healthcare professionals where appropriate and adapting exercise to your individual needs.

Let’s break the stigma and the confusion around postpartum exercise. 💪🏼

💬 Mums — did you know what diastasis recti was before pregnancy, or was it completely new to you?

Save this post for later 📌 and follow me for realistic, supportive pre & postnatal fitness advice designed to help you feel stronger and more confident throughout your motherhood journey. 🤍

27/08/2026

Here is everything you need to know about a Sweaty Mama class, including what to expect and what you need to bring.

Tag a mum or friend who you would love to attend a Sweaty Mama class with 🩷