Dan South - Health Coach

Catching me wearing a Mortar Board on a Tuesday..

Proud to say I’ve finally celebrated graduating with my peers from

This is only the start! More work to be done with the skills that I’ve learnt along the way 🎓

Should be screamed from the rooftops!

Changing behaviours are hard. But breaking them down like this can be a great way to start your journey, or get back on track.

Mine:

- Run 🏃🏻‍♂️
- Read 📚
- Eat 3 portions of fruit 🍉

Tell me yours!

Although extremely simple, these 4 methods can be applied immediately if a deficit in calories is desired.

Few things to note about these ☝🏻

- They aren’t sexy 💪🏻🛑
- You won’t see them spread across influencergram
- They are effective
- They are easy to implement 😌

The way I look at things - the more complicated it is, the less likely you are to stick to it

Hope this helps

The thing about this statement and way of thinking is that it’s both helpful and not at the same time

Yes, to lose weight, the amount of calories burnt needs to be higher than those taken in

But this can look different for everyone 👵🏻🧑🏻‍🦱🧑🏾‍🦲👩🏽‍🦱

I hear/see it a lot online

I wonder if the people saying it would be satisfied with the same advice themselves if the shoe was on the other foot (they wouldn’t)

Over my next few posts I will go through how a calorie deficit can be created (and maintained)

Hello everyone!

As this page is new I thought I’d do a welcome post.

Few things about me;

My name is Dan. I am a registered associate nutritionist (ANutr) with the AfN (Association for Nutrition).

I am passionate about lifestyle and behaviour change and how nutrition fits into daily life. It is here where I advise people on reframing attitudes around food. All with the goal of developing a better relationship with food.

I LOVE Italian food, give me pasta in a bowl with sauce and herbs and 👌🏻🤌🏻

Reading is a hobby of mine, and like to keep my mind open on subjects that I am not read up on.

I like to challenge myself physically, ran a half marathon for Macmillan and raised £450 in the process!

That’s all for now! Please like this page and share with your friends!

And please message me if you have any burning questions regarding nutrition or stereotypes around nutrition and health!

Dan x