Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pilates Specialist, Pilates Studio, Roydon Road, Harlow.
20/03/2026
Suitable for any recent abdominal surgery ❤️
Stoma Recovery Exercises: Gentle Pilates 2 Weeks After Surgery
Stoma Recovery Exercises: Gentle Pilates 2 Weeks After Surgery Hi, I'm Heather, Osteopath and Clinical Pilates Specialist. I have worked closely with Colostomy UK for many years providing Pilates classes for people at v...
17/03/2026
How To Squeeze Your Pelvic Floor
How To Squeeze Your Pelvic Floor Hey, I'm Heather, Osteopath and Women's Health Practitioner (and Pilates Instructor!)Are you really squeezing your pelvic floor correctly? How would you kno...
13/03/2026
7 Exercises Your Osteopath Wishes You Did For Osteoporosis
7 Exercises Your Osteopath Wishes You Did For Osteoporosis Meet Heather: Registered Osteopath and passionate Pilates teacher with over 25 years experience. "Don't waste your time doing the wrong things. Do the basi...
09/03/2026
What is Pilates? Osteopath explains. Meet Heather: Registered Osteopath and passionate Pilates teacher with over 25 years experience. "Don't waste your time in Pilates thinking you're doing it...
04/03/2026
Get the most out of your Pilates classes 💜
Are you squeezing your core properly…. Like really properly?
Can YOU engage your core? A lesson in squeezing your transverse abdominis by an Osteopath
Can YOU engage your core? A lesson in squeezing your transverse abdominis by an Osteopath Meet Heather: Registered Osteopath and passionate Pilates teacher with over 25 years experience. "Don't waste your time in Pilates thinking you're doing it...
24/12/2025
Don’t be out of action this year….
Make some time for some ‘me time’ and I’ll see you in Pilates - back on 5th Jan 🧘♀️ ⭐️
19/12/2025
More Christmas shenanigans 🎄 😂
Tried to teach a class in this, but it’s way too hot and I can’t really see…. The warm up was fun though 😂😂
Merry Christmas everyone 🥰
17/12/2025
🐾 All set to “help” in Pilates today 🐾
16/12/2025
Ready for our last week of classes before Christmas 😜
06/12/2025
Super proud of this one….
Lights ✔️
Camera (phone!) ✔️
Action ✔️
Who knew I’d be utilising my 30 year old BTEC in Media Studies now eh?!! 😂 🎬
Chair Based Strength Exercise Seated strength exercise suitable for all. A great way to start your rehab from knee and hip replacement. Brilliant to do daily - keep moving.... it's the ...