Pilates Specialist

Suitable for any recent abdominal surgery ❤️

Stoma Recovery Exercises: Gentle Pilates 2 Weeks After Surgery

Stoma Recovery Exercises: Gentle Pilates 2 Weeks After Surgery Hi, I'm Heather, Osteopath and Clinical Pilates Specialist. I have worked closely with Colostomy UK for many years providing Pilates classes for people at v...

How To Squeeze Your Pelvic Floor

How To Squeeze Your Pelvic Floor Hey, I'm Heather, Osteopath and Women's Health Practitioner (and Pilates Instructor!)Are you really squeezing your pelvic floor correctly? How would you kno...

7 Exercises Your Osteopath Wishes You Did For Osteoporosis

7 Exercises Your Osteopath Wishes You Did For Osteoporosis Meet Heather: Registered Osteopath and passionate Pilates teacher with over 25 years experience. "Don't waste your time doing the wrong things. Do the basi...

What is Pilates? Osteopath explains. Meet Heather: Registered Osteopath and passionate Pilates teacher with over 25 years experience. "Don't waste your time in Pilates thinking you're doing it...

Get the most out of your Pilates classes 💜

Are you squeezing your core properly…. Like really properly?

Can YOU engage your core? A lesson in squeezing your transverse abdominis by an Osteopath

Can YOU engage your core? A lesson in squeezing your transverse abdominis by an Osteopath Meet Heather: Registered Osteopath and passionate Pilates teacher with over 25 years experience. "Don't waste your time in Pilates thinking you're doing it...

Don’t be out of action this year….
Make some time for some ‘me time’ and I’ll see you in Pilates - back on 5th Jan 🧘‍♀️ ⭐️

More Christmas shenanigans 🎄 😂
Tried to teach a class in this, but it’s way too hot and I can’t really see…. The warm up was fun though 😂😂
Merry Christmas everyone 🥰

🐾 All set to “help” in Pilates today 🐾

Ready for our last week of classes before Christmas 😜

Super proud of this one….
Lights ✔️
Camera (phone!) ✔️
Action ✔️
Who knew I’d be utilising my 30 year old BTEC in Media Studies now eh?!! 😂 🎬

Chair Based Strength Exercise Seated strength exercise suitable for all. A great way to start your rehab from knee and hip replacement. Brilliant to do daily - keep moving.... it's the ...

Christmas jumper optional ☺️ 🤣
Join me on YouTube for 15minutes of ‘you time’ before Christmas gets hectic 🧘‍♀️

Cosy Christmas Stretch De-stress Join me, in pyjamas and a Christmas Jumper and let all your tension melt away. Make some time for you and relax.

Oooh, go on…. Take a moment out of your day to subscribe to my new channel…. There’s tips, free Pilates classes and more…. Plus I can’t register the channel to say I’m a
Registered Osteopath without 500 subscribers 😵‍💫

I’ve got 55 so here’s hoping 😜

Go on Facebook…. Do your thing 💕😜🤞

5 Exercises To Improve Balance Done daily, these movements go a long way towards improving your balance and stability.For more daily exercises click here:https://youtu.be/2oZSwSZqyyEOr joi...