Russ Grant Fitness

Was thinking last night how I used to chase Friday nights so much….

Well that’s how I am with Saturday mornings now lol

The reason why

“salads don't taste as good when I make them at home as they do in a restaurant"

is the same reason that salads in restaurants have the same nutrition information as the cheeseburger

There’s just too much

“these are the foods that make you fat, these are the foods you should eat”

Everyone knows the difference

The real big barrier between results & frustration

is helping people realize they don’t do what they think they do

❤️

Every single day will never be perfect

In fact some days might even be awful

But that doesn’t mean tomorrow has to be

Focusing on the negatives won’t get us anywhere

Keep your head up

and focus on how you’re going to make tomorrow better than today. 💯

Just 30 minutes is enough for a cracking workout 🥊

How to get drunk and not blow your diet….

✅ Pick low calorie shorts
✅ Use diet mixers
✅ Pre plan on MyFitnessPal
✅ Leave wiggle room for the extra shots you know you’ll have 😊

Cheers 🥃

Diabetes type 2 is effectively a lifestyle disease

and every six seconds someone in the world dies of it

If lifestyle is what makes us sick then changing lifestyle is the cure

❤️

Every day 500 billion new blood cells rise out of your bone marrow spreading the life force 👊

Be active. Loss of bone mass begins to impair this process 🤕

Exercise is the glue that holds it all together for us 🏋️‍♀️

Detoxes are great for drug addicts

Not so good for people who want to lose weight

❤️

Simple success

Rotate similar meals, workout at the same time, repeat training sessions

This works every time 👊

Wonder what she thought of our 30 min Pt? 😂 😂