GMAX PT

Message me if you want some routines to do.
All free👍

Winters here...im putting together new pre christmas diet and workout plans to help the build up.
Im not here to smash you to pieces. I understand we live busy lives.
Im offering small but significant changes.
PM me for a plan to suit you.
Every plan will be bespoke to a clients needs.

Doing an extra body combat at 10.30 at LZ guys.
Short notice to cover another class but jump in if you can.🤠

New class starts in the park soon.

If you want in give me a shout.
It wont be easy.
It will have running miles.
It will be military orientated.
No age limit.
Expect to have fun hard work but be pushed.

People: I really want to get fit
Me: I will train you..and I actually know how because I hit my peaks learning from great trainers not from google.
People: EXCUSE
Me: Then you don't want to.

Wanted to get a thousand calories...must try harder lol

Couple of classes taken today.
This is about average for a monday🤠
Love being an instructor....

Much better...got my results through for wednesdays aquafit so if you are looking....heres what you should be hitting with a little pre workout...1266kcals
Work with me and see results

Just the warm up before aquafit😎....for some reason my heart monitor stopped just as the class started...