Inside Out Studios

DJ WOD 🎶

70s & 80s classics. Team battles. Calories on the board. 30 Athletes.

High standards. Big energy. A community that’s second to none. 🔥

✨ Our Member of the Month for May 2026 goes to… ✨

C o n g r a t u l a t i o n s !

Over the past 12 weeks, Donna has attended an incredible 40 sessions, showing amazing commitment and consistency. She’s developed fantastic technique and form, while also building a great understanding of why we train the way we do. her dedication to learning & improving is what we love to see.
Donna brings positivity and a smile to every session, making her a pleasure to coach and a valued part of our community.

Congratulations, Donna — thoroughly deserved! 👏💪😁

IOS Team

✨ Our Member of the Month for April 2026 goes to… ✨

C o n g r a t u l a t i o n s !

A huge shoutout to Claire for her outstanding consistency, focus on perfecting her form, and continuous progress week after week. The effort she’s been putting in hasn’t gone unnoticed, and it’s paying off in a big way - claire has lost 1STONE 3LB since joining us in january this year!

She’s done incredibly well and truly deserves this recognition—massive well done!

IOS Team

08:00 WOD with DJ Pete Zene.

4 teams. 5 per team. One goal - max calories.

Music up, intensity unmatched. This wasn’t just a workout… it was an experience.

Elite energy. Relentless output. Unforgettable atmosphere.

First Q1 of our new base DONE ✔️

What a start to the year.

We kicked it off with the IOS Games, brought the heat with the IOS Race, turned the volume up with DJ Pete, and finished 2025 the year in style at our Christmas Throwdown 🎄💪

Most importantly, we welcomed and trained a community of 100+ incredible people. Different goals, different backgrounds. One standard: effort, energy and support.

Proud of every single person who showed up, pushed themselves and backed each other.

If this was just the first quarter… imagine what’s coming next.

Let’s build. 🚀

✨ Our Member of the Month for February 2026 goes to… .andrews70 ✨

C o n g r a t u l a t i o n s !

Congratulations to Marie for an incredible January with 24 sessions completed showing true consistency and commitment to her training. She’s made noticeable improvements across all of her compound lifts, focusing on refining her form with quality and control!

Marie is a regular at the 6am & T**T sessions and brings not only hard work but great energy & plenty of laughs! shes always looking for ways to improve herself which is exactly what we love to see here at IOS!

Keep showing up & putting in the work marie!

IOS Team

A snippet of January 📸
We have exploded into 2026 with unreal SGPT programming, large group conditioning sessions and loads of lovely new faces joining the crew. Massive effort from every member and coach, we march into February 🫡💪

CLIENT SPOTLIGHT - ASHLING ✨

Ashling has been with us for 1 year, and the transformation has been incredible, not just physically, but in strength, confidence and ability.

When she started, she could barely squat and didn’t know how to properly deadlift. Fast forward a year of quality PT, nutritional guidance, and consistent SGPT sessions & classes, and she has:

🔥 Lost over 3 stone
🏋️ Learned and mastered all major compound lifts
📈 Progressed beyond our programme expectations

Ashling shows up, puts the work in, and keeps improving, and that’s exactly what we’re about.

If you’ve been to IOS, you already know: quality, consistency and progression are at the heart of everything we do & Ashling is proof of what happens when you trust the process 🤞

Well done Ashling; Super proud of you! 👏🏻

✨ Our Member of the Month for January 2026 goes to… ✨

C o n g r a t u l a t i o n s !

Emma joined us in November 2022 and has been a dedicated 6AM regular ever since! She brings constant smiles, positivity, and encouragement to every session. Her form and technique across all areas are excellent & her commitment to training hard truly shows. Never change Emma! 💪✨

IOS Team