TT Fitness with Toni

‼️warning! I am human 🤖 🤣‼️

I did not want to do that workout this morning, I woke up before my alarm and I procrastinated like a motherf*cker! But I played the tape forward - something that I did a lot in my early sobriety:

1. How would my mood be if I didn’t Exercise today?
2. How would my energy levels be if I didn’t Exercise today?
3. Would my hubby be safe if I didn’t Exercise today 🤜🏻 🤣 💙 (joke!)

So I got up and within five minutes of moving my mood lifted and I really enjoyed it!

So if you’re procrastinating, my advice is just get out and do something, even a walk and you will 100% feel better!

Happy Monday 💪🏻💖 Toni x

One of the many things I love about my job is helping people to do things they never felt possible and giving them the confidence to believe that they can do it!

I will never get bored seeing people do their first ever box jump, it is such a big thing physically and mentally 🙌🏻💪🏻

This lovely lady isn’t on Instagram but has given me permission to post this and celebrate her win 🥇 👏🏻

‼️Gotta love a little Facebook memory‼️😳

🌟Same person but 20 years different! It honestly feels like a lifetime ago that I was this person, exhausted from motherhood, bad diet, too much wine at the weekend and zero exercise.

🌟Fast forward a few years when I really started to take my mental health a bit more seriously after realising I was in a deep depression, started running and felt like a different person.

💪🏻2010 I hit the gym and fell in love, by 2012 I was qualified.

🌟My weight isn’t always the same, it does fluctuate but I eat loads, I love an orange twirl or 2 🤣 and I’ve been sober for over three years.

🌟It’s never too late to start making changes, I’m 47 and in the best physical and mental shape I’ve ever been in (apart from a weird knee and achey shoulder 🙄🤣)

🌟Sometimes it’s just good to have a little reminder of how far you’ve come 🙌🏻💖

This is what consistency looks like! 💪🏻

It doesn’t have to be extreme, you don’t need to be doing stupid s**t in the gym, you just need to show up everyday, do the same boring things and simply put the work in… even on the days you don’t want to (they’re the ones that count the most!) 💖

Happy international women’s day! 💪🏻💖

🌈 Chelmsford Easter Holiday Camps 2026 🌈
Holiday fun with purpose.
At Mace Playce

Looking for more than just childcare this Easter?

At MiniMe Mindfulness® Holiday Camps, children build confidence, resilience and emotional awareness - all while having loads of fun.

✨ Structured mindset sessions
✨ Games, music & creative activities
✨ 2 hours of soft play
✨ Hot lunch included
✨ Paid & funded (HAF) spaces available

🎉 Early Bird – 15% OFF until 14th March
Use code BTY694

👇 Booking link in the comments below
Spaces are limited.

Essex ActivAte

Nice little Facebook memory about the scales and how damaging they can be

Hello ladies 👋🏽

How are you feeling after Christmas? Im feeling sluggish, bloated and really looking forward to getting back on track with my diet! 🙌🏻

I speak to so many ladies daily about food and the relationship that we have with it (yes I have issues with mine at times too!!) But how would you like to:

‼️Lose weight
‼️Keep it off
‼️ AND eat normally

Well it IS possible!!! My new program gives you the tools you need to create new, long lasting and most importantly healthy habits!

If you are:

🙋🏽‍♀️Female
🙋🏽‍♀️ Stuck in a rut
🙋🏽‍♀️Fed up with yo-yo diets

Then please drop me a message and we can talk about how to change this!

🔥Let’s glide into January 2026 feeling the best we can and then keep it that way 🙌🏻

Love, Toni 🫶🏼❤️